What Gluten watches for: bread, wraps and crackers, croutons, and soy sauce or dressings made with wheat.
414 Gluten-free lunch recipes
Italian Zucchini Boats {Paleo, Whole30, Keto, Low FODMAP}
Zucchini halves filled with ground meat and bell pepper, baked with marinara sauce for a warm dinner.
Crispy Kale Chips Recipe
Torn kale leaves tossed in olive oil and salt, baked until crisp and shrunken.
Paleo Chicken Broccoli “Rice” Casserole
Chicken and broccoli roasted with spices and bacon, paired with a creamy sauce.
Slow Cooker Root Vegetable Stew
Root vegetables and squash slow-cooked in broth with sage and kale for a hearty meal.
Slow Cooker Coconut Curry Lentils
Brown lentils, sweet potatoes, and carrots simmered in a slow cooker with coconut milk, curry powder, and tomatoes.
One Pot Lemon Herb Chicken & Rice
Boneless chicken and white rice simmered together in a skillet with butter, lemon juice, and Italian seasoning.
Sautéed Kale with Bacon and Almonds {Whole30, Keto, Low FODMAP}
Kale wilted in a pan with crispy bacon pieces and toasted sliced almonds, finished with lemon juice.
Smoked Salmon Frittata
Eggs whisked with yogurt, smoked salmon, goat cheese, and herbs, cooked in a cast iron skillet with leeks and shallots.
Vegan Eggplant and Chickpea Stew
Eggplant and chickpeas simmered in a spiced tomato broth with onions, red bell pepper, garlic, and harissa paste.
Bell Pepper Nachos
Roasted bell peppers topped with seasoned beef, eggplant, and fire-roasted tomatoes.
Baked Cod
Cod fillets brushed with seasoned butter and baked in the oven until opaque and flaky.
Butternut Squash, Chickpea & Lentil Moroccan-Spiced Stew
Butternut squash, chickpeas, and green lentils simmered in a spiced tomato broth with lemon and cilantro.
Grilled Caprese Pesto Chicken Skewers
Chicken and cherry tomato skewers grilled and served with basil pesto, mozzarella and fresh basil leaves.
Moroccan Chickpea Stew in the Slow Cooker
Butternut squash, chickpeas, lentils and spices simmered together in a slow cooker, served over quinoa and arugula.
Mushroom Spinach Omelet
Folded eggs with Parmesan, cheddar, sautéed mushrooms, onion, green pepper, and wilted spinach.
Sweet Potato "Toast" with Avocado, Spinach, Prosciutto and Poached Egg
Baked sweet potato slices topped with smashed avocado, baby spinach, crisp prosciutto and a poached egg.
Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato
Ground turkey skillet with zucchini, corn, black beans and tomatoes, seasoned with cumin and lime.
Asian Turkey Meatballs
Ground turkey and quinoa meatballs mixed with green onion, carrots, ginger and lime juice, baked in the oven.
Pesto Zucchini Noodles with Chicken
Zucchini noodles and chicken tossed in pesto with cherry tomatoes and parmesan cheese.
Sweet Potato Lentil Stew
Sweet potatoes and lentils simmered with warm spices in vegetable broth, making a cozy dinner.
Savory Cottage Cheese Bowl
Cottage cheese layered with crisp cucumbers, bell pepper, and tomatoes, finished with chives and pistachios.
Low-Carb Pesto & Turkey Cucumber Roll-Ups
Thin cucumber slices rolled around basil pesto, cheese, smoked turkey breast and baby spinach.
Sweet Potato Hash with Kale and Bacon {Paleo, Whole30}
Sweet potatoes, bacon, kale, and eggs cooked in a skillet with ghee for a warm breakfast hash.
Red White and Blue Quinoa Fruit Salad
Quinoa mixed with fresh strawberries, blueberries, almonds, and mint, tossed in a honey lime dressing.
Grilled Chicken Salad
Grilled chicken breast over romaine lettuce, cucumber, tomatoes, sweet potatoes, and avocado, finished with honey mustard.
Quinoa Tabbouleh
Cooked quinoa tossed with parsley, mint, tomatoes, cucumber, red onion, lemon juice, and olive oil.
Greek Cottage Cheese Bowl
Cottage cheese mixed with dill, topped with cherry tomatoes, cucumbers, bell peppers, olives, and feta.
Triple berry avocado grilled chicken salad
Grilled chicken breast over baby spinach and berries, topped with avocado and walnuts.
Baked Apple Slices
Granny Smith apple slices baked with sugar, cinnamon, and a touch of cornstarch.
Broiled Tilapia Fillets
Tilapia fillets broiled with olive oil, garlic, and oregano until flaky and tender.
Artichoke and Green Olive Tapenade with Asiago
Artichoke hearts, green olives, capers, and asiago pulsed together with olive oil and lemon juice.
Tuna, asparagus & white bean salad
Tuna steaks and cannellini beans tossed with tender asparagus, red onion, capers, and a tarragon dressing.
Greek Cucumber Summer Salad
Cucumbers and cherry tomatoes tossed with feta cheese, green onion, and a lemon olive oil dressing.
Lemon Rosemary Tilapia
Tilapia fillets baked with fresh rosemary, lemon slices, and black pepper in a foil packet.
One Pan Garlic Butter Salmon and Swiss Chard
Salmon seared in butter and garlic, served alongside tender swiss chard with a squeeze of fresh lemon.
Creamy White Bean and Kale Soup
White beans and tender kale simmered with onion and carrots in vegetable broth, seasoned with smoked paprika.
Cauliflower Rice Lunch Bowl with Sweet Potatoes and Chickpeas
Cauliflower rice and sweet potatoes roasted with chickpeas, topped with feta and avocado for a hearty lunch bowl.
Low Carb Jambalaya
Chicken, sausage, and vegetables simmered with crushed tomatoes, chicken broth, and Cajun seasoning.
Quick and Easy Parmesan Zucchini Fries
Zucchini sticks coated in eggs and a parmesan herb mixture, baked until golden and crispy.
Best Low-Carb Keto Meatballs
Ground beef meatballs rolled with parmesan and flaxseed, browned in oil and simmered in tomato sauce.
Frittata with Asparagus, Leek & Ricotta
Eggs whisked with crème fraîche and cooked with leeks and asparagus, topped with ricotta and pesto.
Prosciutto-Wrapped Asparagus
Thick asparagus spears wrapped in salty prosciutto and roasted with olive oil, garlic, and lemon.
Keto Turkey Meatballs with Sour Cream-Horseradish Dip
Ground turkey meatballs with parmesan and almond flour, baked and served with a sour cream and horseradish dip.
Crispy Buffalo Cauliflower Bites
Cauliflower florets coated in a seasoned rice and almond flour batter, baked until crisp at the edges.
Recipe: The Best Chicken Zoodle Soup
Shredded chicken simmered in broth with garlic and bay leaf, mixed with tender zucchini and carrot ribbons.
Pineapple, Arugula, Macadamia Nut
Fresh pineapple, apple juice, arugula, mint, and macadamia nuts blended with water, chia seeds, and sea salt.
Blackened Chicken Breast With Cilantro LIme Quinoa
Chicken breasts seasoned with spices and olive oil, served alongside lime cilantro quinoa, yogurt, and avocado.
Hanoi Grilled Turmeric Fish with Dill and Onion
Pan-fried fish fillets marinated in fish sauce, turmeric, and ginger, served with sautéed onions, dill, and scallions.
Gluten-free breakfast234 recipesCooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks every recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
Gluten-free lunch cooking questions
What can I pack for a gluten-free school lunch?
Rice or potato salad, corn tortilla wraps, last night’s dinner in a thermos, rice cakes, fruit, cheese and yogurt. Pack it in its own box so it stays clear of crumbs.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.