- Home
- Recipes
- Hashimoto's
- Grilled Caprese Pesto Chicken Skewers
Grilled Caprese Pesto Chicken Skewers
This recipe is generally suitable for hypothyroidism. It provides lean protein from chicken and antioxidants from tomatoes and basil. However, reduce the added salt and ensure portion control to manage iodine intake.
Adapted from Half Baked Harvest

Ingredients
- 2 tablespoons extra virgin olive oil
- 2/3 cup basil pesto
- 1/3 cup balsamic vinegar
- 3 tablespoons honey
- 2 tablespoons lemon juice
- kosher salt, black pepper, and chili flakes
- 2 pounds boneless skinless chicken breasts, cut into bite-size chunks
- 2 cups cherry tomatoes
- 1/2 cup mozzarella balls (use marinated, if you can find)
- 8 ounces burrata cheese, at room temperature
- 2 cups fresh basil leaves
Method
- 1. To make the vinaigrette. In a glass jar, combine the pesto, balsamic vinegar, honey, and lemon. Season with chili flakes, salt, and pepper. 2. In a bowl, toss the chicken with half of the vinaigrette and 1 tablespoon olive oil. In a separate bowl toss the tomatoes with 1 tablespoon olive oil, salt, and pepper.3. Set your grill, grill pan, or skillet to medium-high heat. Take skewers and thread the chicken with the tomatoes. If you have additional tomatoes, thread them on additional skewers and grill them up with the chicken. 4. Grill the skewers until lightly charred and cooked through, turning them occasionally throughout cooking, about 10 to 12 minutes total. 5. To serve, toss the mozzarella balls with a couple tablespoons of the vinaigrette. Arrange the mozzarella and burrata on a serving plate. Place the skewers over the cheese. Spoon the remaining vinaigrette over everything. I usually add additional olive oil + balsamic too. Top with basil. Enjoy!12 min timer
Hashimoto's check: watch for soy and seaweed (they can affect thyroid medication), and gluten if you avoid it. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
More Hashimoto's recipes

Berry Lemon Whipped Yogurt Parfaits
Berry Lemon Whipped Yogurt Parfaits are appropriate for a balanced diet. They offer a good mix of protein from Greek yogurt, antioxidants from berries, and minimal added sugars. Use honey over granulated sugar for a healthier option.

Cinnamon Quinoa Breakfast Bowl
A balanced Mediterranean recipe with whole grains, healthy fats, and fruits. However, watch portions of sweeteners for overall balance.

Spicy Shrimp with Avocado and Arugula Salad Recipe
The Spicy Shrimp with Avocado and Arugula Salad Recipe is paleo-friendly, containing whole foods like shrimp, avocado, vegetables, and healthy fats, without any grains, legumes, dairy, or processed sugars.

Chicken Souvlaki
This Chicken Souvlaki recipe aligns well with a Mediterranean diet by incorporating lean protein, olive oil, and herbs. Including more vegetables alongside would boost its nutritional value.

Zoodles Marinara (Zucchini Noodles with Chunky Tomato Sauce)
This recipe aligns well with the Mediterranean diet due to its use of olive oil, fresh vegetables, and herbs. Zucchini noodles offer a healthy pasta alternative, and the dish is rich in flavor while being low in carbs and packed with nutrients.

Frittata
The recipe is generally appropriate for someone with Hashimoto's thyroiditis. It includes healthy proteins, fats, and vegetables. However, ensure salt use is minimal and consider opting for a dairy-free version if sensitive to dairy.
This recipe also fits: Celiac recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes.



