What Gluten watches for: bread, wraps and crackers, croutons, and soy sauce or dressings made with wheat.
414 Gluten-free lunch recipes
Roasted Beet and Walnut Dip
Roasted beets and toasted walnuts blended with dill, crème fraîche, and vinegar into a smooth snack spread.
Coconut Fish and Tomato Bake
Fish fillets and cherry tomatoes baked in a coconut milk and ginger marinade with fresh lime and cilantro.
Cauliflower Rice Pilaf
Grated cauliflower florets cooked in olive oil with garlic, then tossed with toasted almonds and lemon zest.
Massaged Kale Salad with Roasted Sweet Potato & Black Beans
Roasted sweet potato and shallots over massaged kale, quinoa, beans, and feta.
Greek Garbanzo Bean Salad
Garbanzo beans tossed with cucumbers, black olives, cherry tomatoes, and crumbled feta cheese in a chilled salad.
Instant-Pot Cashew Yogurt
Raw cashews blended with water and tapioca flour, then set in a pressure cooker to thicken.
Eggplant Caponata
Eggplant, onion, celery, and tomato cooked with capers and pine nuts in a sweet and tangy vinegar sauce.
Roasted Cauliflower Steaks
Cauliflower steaks roasted with olive oil, lemon juice, garlic, and red pepper flakes.
Best Easy Healthy Baked Salmon
Salmon fillets roasted on a baking sheet with garlic, olive oil, and lemon slices until flaky.
Easy Shrimp Paella
Arborio rice cooked in broth with tomatoes, spinach, artichoke hearts, peas, and shrimp.
Margherita Pizza (Gluten Free)
Pizza crust layered with sliced mozzarella, fresh tomatoes, garlic, and basil, then baked.
Roast Chicken with Ratatouille
Chicken roasted with a rich ratatouille of eggplant, zucchini, squash, tomatoes, and herbs.
Healthy tuna lettuce wraps
Pan-seared tuna sliced and rolled into romaine lettuce leaves with a smooth avocado and caper mash.
Sheet Pan Sweet Potato Hash
Sweet potatoes, bell peppers, bacon, and onions roasted on a sheet pan until crispy and tender.
Moroccan Chickpeas With Chard
Dried chickpeas, chard, turnip, carrots, and warm spices simmered in a pot for a tender vegetable stew.
Sweet Potato Hash
Sweet potatoes, peppers, onions, and kale roasted in a skillet with eggs baked right on top.
Roasted Edamame With Garlic and Olives
Frozen edamame roasted in olive oil with garlic cloves, green olives, and dried herbs.
Sweet Potato Fries
Sweet potato strips tossed in olive oil, chili powder, and garlic powder, then baked on hot pans.
Trout with almonds & red peppers
Trout fillets roasted with red peppers, tomatoes, and garlic, finished with toasted almonds and lemon wedges.
Crispy Baked Sweet Potato Fries with Avocado Cilantro Sauce
Sweet potato fries baked with chili powder and garlic, served with a creamy avocado cilantro sauce.
Bell Pepper Tuna Melts
Bell peppers roasted and stuffed with a creamy tuna salad, topped with melted Swiss cheese and fresh chives.
Mediterranean Brown Rice Salad
Brown rice and baby arugula tossed with tomatoes, cucumber, olives, herbs, and lemon dressing, topped with halloumi.
Chicken-Thigh Kebabs With Turmeric, Chile and Saffron
Boneless chicken marinated in lemon juice, olive oil, turmeric, and chili, then grilled over an open flame.
Low-Carb Air Fryer Zucchini Fries
Zucchini coated in egg and almond flour with Parmesan, air fried until crispy.
Grilled Chicken Salad
Grilled chicken breast over romaine lettuce, cucumbers, tomatoes, avocado, feta, and kalamata olives with a herb dressing.
Grilled Lemon Chicken
Chicken breasts marinated in lemon and ginger, grilled alongside broccoli florets tossed in olive oil.
Broiled Salmon With Chile, Orange and Mint
Salmon fillets broiled with a melted butter, red-pepper flake, orange zest, and mint mixture.
Rosemary Roasted Nuts
Assorted nuts and pumpkin seeds toasted in the oven, then tossed with rosemary, brown sugar, butter, and cayenne.
Little Smoked Salmon Cucumber Cups With Peppered Creme Fraiche
Hollowed cucumber slices filled with peppery creme fraiche and smoked salmon, topped with dill or parsley.
Cilantro Lime Salmon with Mango Salsa.
Salmon fillets seasoned with chili powder and paprika, served with a sweet mango, lime, and jalapeño salsa.
Watermelon Salad with Cucumber and Feta
Mini watermelon cubes and cucumbers tossed with feta cheese, mint, and basil, dressed with olive oil and lime.
Southwest Mango, Kale, and Quinoa Chopped Salad
Kale, quinoa, black beans, corn, and mango tossed with avocado and cheese, topped with a sunflower and lime dressing.
One-Pot Millet Pilaf With Vegetables & Turmeric
Millet cooked in a pot with turmeric, squash, carrots, and celery, then finished with peas and baby spinach.
Chopped Zucchini Pasta Salad with Avocado-Mustard Dressing
Spiralized zucchini and chopped vegetables tossed with chickpeas and a creamy avocado, mustard, and garlic dressing.
Carrot-Ginger Soup
Baby carrots and onion simmered in chicken stock and coconut milk, then blended smooth with fresh ginger and cilantro.
Crock Pot Moroccan Chicken
Chicken thighs and chickpeas slow-cooked with tomatoes, spices, and peanut butter, served over brown rice.
Cottage Cheese Frittata
Eggs, cottage cheese, and Parmesan baked in a skillet with mushrooms, asparagus, bell pepper, and spinach.
Cobb Salad
Romaine lettuce topped with chicken, bacon, eggs, tomatoes, avocado, and Roquefort cheese with dressing.
Shrimp and Chicken Rice Paper Rolls
Prawns and chicken stir-fried with sweet peppers and mushrooms, wrapped in soft rice paper sheets.
Stuffed Eggplant with Lamb and Pine Nuts from 'Jerusalem'
Eggplants roasted and stuffed with ground lamb, onions, pine nuts, spices, and tomato paste.
Asian Cauliflower Rice with Ginger Shrimp
Shrimp and ginger tossed with cauliflower rice, avocado, parsley, and a sesame and honey sauce.
Salmon Avocado Salad
Pan-cooked salmon served over baby spinach, tomatoes, avocado, and cucumber with lemon vinaigrette.
Turkey Taco Skillet
Ground turkey and yellow onion cooked in a skillet with chili powder, black beans, diced tomatoes, and corn.
Vegetarian Black Bean Chili-Stuffed Sweet Potatoes
Roasted sweet potatoes filled with black beans, onion, and red bell pepper simmered in tomato sauce and chili spices.
Almond Flour Crackers
Almond flour and ground flaxseed rolled thin with sea salt and baked until crisp in the oven.
Mediterranean Salmon Salad
Baked salmon served over romaine lettuce, quinoa, tomatoes, feta, olives, and almonds with a lemon dressing.
Baked White Fish with Charred Tomatoes and Feta
Rock fish baked over a simmering sauce of onions, leeks, tomatoes, and feta cheese.
Stuffed Enchilada Zucchini Boats
Zucchini boats stuffed with ground turkey or beef, pinto beans, and tomato sauce, topped with cheese.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks every recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
Gluten-free lunch cooking questions
What can I pack for a gluten-free school lunch?
Rice or potato salad, corn tortilla wraps, last night’s dinner in a thermos, rice cakes, fruit, cheese and yogurt. Pack it in its own box so it stays clear of crumbs.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.