- Home
- Recipes
- Dairy-free
- Crock Pot Moroccan Chicken
Crock Pot Moroccan Chicken
The recipe is appropriate as it contains no lactose. Nut butter and other ingredients are lactose-free, making it suitable for a lactose-free diet.
Adapted from Well Plated by Erin

Ingredients
- 2 cans reduced sodium chickpeas ((15 ounce cans), rinsed and drained)
- 1 can whole tomatoes ((28 ounces), drained and cut into 1-inch cubes)
- 2 large bell peppers (seeded and cut into 1-inch pieces)
- 1 medium red onion (chopped)
- 1/3 cup golden raisins
- 2 tablespoons tomato paste
- 2 tablespoons water
- 1 tablespoon ground cumin
- 2 teaspoons ground cinnamon
- 2 teaspoons paprika
- 1/2 teaspoon kosher salt
- 1 1/4 pounds boneless skinless chicken thighs, (cut into 1-inch cubes)
- 3 tablespoons creamy unsalted peanut butter (almond butter, or other nut butter of choice (I used all natural peanut butter))
- Prepared brown rice
Method
- Stir
- In the bottom of a 4 to 6-quart slow cooker, stir together the chickpeas, tomatoes, bell peppers, onion, golden raisins, tomato paste, water, cumin, cinnamon, paprika, and salt.
- Scatter the chicken pieces over the top.
- Cook
- Cover and cook until the chicken is tender and cooked through, about 6-8 hours on LOW or 2-3 hours on HIGH.480 min timer
- Stir in the nut butter.
- Serve over rice, quinoa, or couscous, garnished with fresh cilantro.
Dairy-free check: watch for butter, cream, cheese, whey, casein and milk powder in packaged foods. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
More Dairy-free recipes

The Best Green Smoothie
This recipe is appropriate for individuals with diabetes mellitus. It includes low glycemic index fruits, healthy fats, and is low in added sugars. However, portion control and monitoring blood sugar levels are still important.

Mediterranean Quinoa Salad Recipe
This Mediterranean Quinoa Salad recipe is suitable for individuals with diabetes. It has a good mix of fiber from quinoa and vegetables, and healthy fats from olive oil. Ensure portion control due to the carbohydrate content of quinoa and chickpeas.

Vegetable Stir Fry
This recipe is rich in anti-inflammatory vegetables and low in saturated fats, which can positively impact psoriasis. However, reducing soy sauce and brown sugar/honey can further lower sodium and sugar intake.

Mediterranean Buddha Bowl
The Mediterranean Buddha Bowl is appropriate for diabetes if portion sizes are controlled. It's rich in fiber (veggies, quinoa, chickpeas), and healthy fats (olive oil, vegan feta), which can help control blood sugar levels. Watch out for carbs in quinoa and hummus.

VEGAN BUDDHA BOWL + LEMON THAINI SAUCE
The recipe is largely suitable for diabetes with its low glycemic ingredients like broccoli, cauliflower, and quinoa. However, reduce or avoid the use of oil, and monitor portion sizes of chickpeas, which can affect blood sugar levels.

Easy Shrimp Stir Fry
The recipe is generally good for managing psoriasis as it includes anti-inflammatory ingredients like broccoli, peppers, and shiitake mushrooms. However, soy sauce can be high in sodium, opting for low-sodium versions can be beneficial.
This recipe also fits: Celiac recipes, Gluten-free recipes.



