What Gluten watches for: bread, wraps and crackers, croutons, and soy sauce or dressings made with wheat.
414 Gluten-free lunch recipes
Crockpot Sweet Potato & Black Bean Quinoa Chili
Sweet potato, black beans, and quinoa simmered in a crockpot with tomatoes and spices for lunch.
Crispy Salmon with Jasmine Tea Rice and Wasabi Edamame Recipe
Crispy seared salmon served with jasmine tea rice and bright green edamame tossed in wasabi paste.
Breakfast Hash with Brussels Sprouts and Sweet Potatoes
Sweet potato and Brussels sprouts roasted and tossed with sausage, apple, sage, currants, and spinach.
Easy Roasted Red Pepper Hummus
Chickpeas blended with tahini, lemon juice, garlic, roasted red peppers, and basil in a food processor.
Red Lentil and Sweet Potato Stew
Red lentils and sweet potatoes simmered in a pot with cumin, turmeric, curry powder, onion, garlic, ginger, and broth.
Shrimp Ceviche With Avocado
Chilled shrimp and crab mixed with lemon juice, cucumber, tomato, and avocado, served with tortilla chips.
Roasted Beet Hummus
Roasted beets blended with chickpeas, tahini, lemon juice, garlic, and salt for a bright snack.
Greek Chicken Salad {Paleo, Whole30, Keto}
Lemon and herb marinated chicken breast tossed with romaine, cucumbers, tomatoes, bell pepper, and olives for lunch.
Grilled Tri-Tip with Oregon Herb Rub
Beef tri-tip roast seasoned with an herb rub of garlic, dill, and rosemary, then grilled on an outdoor barbecue.
Coconut-Fig Energy Balls
Dried figs and shredded coconut blended with coconut oil and cinnamon, then rolled into bite-sized balls.
Mexican Pulled (Shredded) Chicken
Chicken thighs marinated in lime, olive oil, and spices, then cooked and shredded for dinner tacos.
Sweet Potato and Apple Hash
Sweet potatoes, apples, and onions roasted and tossed in olive oil for a warm breakfast side dish.
Chicken Hash Brown Patties with Pesto (PALEO, AIP)
Patties made from grated sweet potatoes and ground chicken, fried in bacon fat and served with pesto.
“Curried” Turkey-Avocado Salad (AIP)
Mashed avocado and cubed turkey tossed with dried cranberries, celery, walnuts, and toasted spices.
Sheet Pan Lemon Butter Garlic Shrimp with Asparagus
Shrimp and asparagus roasted on a pan with butter, garlic, lemon juice, and paprika.
Broccoli Avocado Soup with Beet Greens
Broccoli and avocado pureed in chicken stock with beet greens, lime juice, and parsley.
Spinach & Egg Sweet Potato Toast
Toasted sweet potato slice layered with cooked spinach, a fried egg, fresh chives, and hot sauce.
Spinach Pomegranate Salad
Baby spinach tossed with pomegranate seeds, walnuts, feta, red onion, and alfalfa sprouts with vinaigrette.
How to Make Bone Broth
Mixed beef bones simmered with a carrot, onion, apple cider vinegar, and filtered water for a rich broth.
AVOCADO CUCUMBER SUSHI ROLLS
Nori sheets layered with cauliflower rice, mango, avocado, cucumber, and red cabbage, rolled up and sliced.
Sautéed Shrimp With Garlic and Saffron
Shrimp sautéed in olive oil with garlic, smoked paprika, cumin, and saffron until pink and tender.
Honey Lime Basil Peach Fruit Salad
Yellow peaches, blackberries, blueberries, and pomegranate seeds tossed with basil, honey, and lime juice.
Sweet Potato Noodles Salad with Cabbage and Lentils
Green lentils and sweet potato tossed with cabbage, Swiss chard, and a vinaigrette.
Gluten-free Veggie Frittata Sticks
Baked frittata sticks made with sausage, potatoes, veggies, cheese and almond flour, ready in 30 minutes.
Easy Frittata Recipe (Choose Your Add-Ins)
Eggs baked in a skillet with milk, cheddar cheese, garlic, sweet potato, zucchini, and bell pepper.
Kale Salad with Quinoa and Cranberries
Lacinato kale massaged with a lemon and shallot dressing, tossed with quinoa, cranberries, and toasted almonds.
Paleo Beef and Sweet Potato Stew
Stewing beef and sweet potatoes simmered in a pot with broth, carrots, celery, and herbs until tender.
Parmesan Crusted Tilapia Fillets
Tilapia fillets coated in Parmesan cheese, parsley, and paprika, baked until flaky.
Red-Pepper Hummus in Cucumber Cups
Chickpeas, roasted red peppers, tahini, and spices pureed into hummus and spooned into cucumber cup slices.
Juicy Grilled Chicken Breasts
Chicken breasts seasoned with lemon juice, onion powder, and pepper, cooked on an outdoor grill.
Baked Sweet Potatoes
Sweet potatoes baked in the oven until tender, split open and seasoned with salt and pepper.
Lemon Pepper Tilapia
Tilapia fillets fried in a pan with butter and oil, seasoned with lemon pepper and salt.
Potato and Zucchini Frittata
Potato, zucchini, and eggs baked in a skillet with cheese and turkey bacon for a filling morning meal.
Arugula, Cantaloupe, and Prosciutto Salad with Goat Cheese and Almonds
Baby arugula tossed in lemon dressing, topped with cantaloupe, prosciutto, goat cheese, and almonds for lunch.
Pan-Seared Pork Tenderloin Medallions
Pork medallions seared in a skillet with garlic and thyme, ready in minutes for a fast evening meal.
Lemon-Garlic Shrimp
Shrimp cooked in olive oil with garlic, red pepper flakes, lemon juice, and zest, topped with fresh parsley.
Zucchini Ribbon Salad with with Lemon, Parmesan, and Pine Nuts
Zucchini ribbons tossed in a lemon, mayonnaise, and olive oil dressing, then sprinkled with parmesan and pine nuts.
Omelette with spinach and feta
Eggs whisked with milk and folded over wilted spinach, nutmeg, and feta cheese, cooked in butter for a quick lunch.
Cod with Strawberry Salsa
Broiled cod topped with a mint, lime, and strawberry salsa for a bright meal.
All-Dressed Kale Chips
Kale leaves massaged with oil and spices, then baked until crisp for a crunchy snack.
Grilled Chicken Breasts With Turmeric and Lime
Chicken breasts cooked on a grill or broiler, coated in lime juice, turmeric, chile powder, and melted butter.
Zucchini Basil Soup
Zucchini and onion simmered in butter and vegetable soup, then blended smooth with fresh basil and lemon juice.
Sea Scallops, Arugula, and Beet Salad
Seared sea scallops over baby arugula, yellow beets, and grape tomatoes, finished with goat cheese and vinaigrette.
Grilled Lemon Chicken
Chicken breasts marinated in a blend of lemon, honey, dill, and basil, then grilled and served with kalamata olives.
Smoked Salmon, Avocado and Arugula Salad
Peers, avocado, and smoked salmon tossed with arugula and microgreens, drizzled with champagne vinaigrette.
Feta, Red Pepper, and Herb Frittata
Eggs baked with sautéed red onions, bell peppers, and feta cheese, topped with fresh arugula for breakfast.
Celery, apple and ginger juice
Fresh celery, granny smith apples, and ginger pressed into a vibrant juice to sip on during the afternoon.
Carrot, apple, and ginger juice
Carrots, apples, and ginger juiced together with a squeeze of fresh lime.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks every recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
Gluten-free lunch cooking questions
What can I pack for a gluten-free school lunch?
Rice or potato salad, corn tortilla wraps, last night’s dinner in a thermos, rice cakes, fruit, cheese and yogurt. Pack it in its own box so it stays clear of crumbs.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.