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Carrot-Ginger Soup
The recipe is lactose-free and suitable for the diet provided. Coconut milk is a good dairy alternative.
Adapted from Allrecipes, by Ann

Ingredients
- 4 cups baby carrots
- 4 cups chicken stock
- 2 cups water
- 1 (14 ounce) can coconut milk
- 1 onion, diced
- 1 (1 inch) piece fresh ginger, peeled and minced
- 1 teaspoon sea salt, or more to taste
- ground black pepper to taste
- 1 teaspoon dried cilantro
Method
- Place baby carrots in a large pot with enough water to cover by several inches; bring to a boil and cook until tender, about 10 minutes; drain and return carrots to the pot.10 min timer
- Pour chicken stock, 2 cups water, and coconut milk over the carrots; add onion, ginger, sea salt, and black pepper.
- Bring the mixture to a boil, reduce heat to low, and cook at a simmer for 45 minutes.45 min timer
- Pour soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth and return to the pot. Stir cilantro through the soup; season with salt and pepper.
Dairy-free check: watch for butter, cream, cheese, whey, casein and milk powder in packaged foods. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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