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Carrot-Ginger Soup

The recipe is lactose-free and suitable for the diet provided. Coconut milk is a good dairy alternative.

Adapted from Allrecipes, by Ann

70 mintotal
8servings
9ingredients
138kcal a serving
Carrot-Ginger Soup

Ingredients

  • 4 cups baby carrots
  • 4 cups chicken stock
  • 2 cups water
  • 1 (14 ounce) can coconut milk
  • 1 onion, diced
  • 1 (1 inch) piece fresh ginger, peeled and minced
  • 1 teaspoon sea salt, or more to taste
  • ground black pepper to taste
  • 1 teaspoon dried cilantro

Method

  1. Place baby carrots in a large pot with enough water to cover by several inches; bring to a boil and cook until tender, about 10 minutes; drain and return carrots to the pot.10 min timer
  2. Pour chicken stock, 2 cups water, and coconut milk over the carrots; add onion, ginger, sea salt, and black pepper.
  3. Bring the mixture to a boil, reduce heat to low, and cook at a simmer for 45 minutes.45 min timer
  4. Pour soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth and return to the pot. Stir cilantro through the soup; season with salt and pepper.

Dairy-free check: watch for butter, cream, cheese, whey, casein and milk powder in packaged foods. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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