Greek Chicken Skewers
Greek Chicken Skewers: a lunch that fits Diabetes.
Adapted from Allrecipes, by Alexis Rimes

Ingredients
- 1/4 cup lemon juice
- 1/4 cup wok oil
- 1/8 cup red wine vinegar
- 1 tablespoon onion flakes
- 1 tablespoon minced garlic
- 1 lemon, zested
- 1 teaspoon Greek seasoning
- 1 teaspoon poultry seasoning
- 1 teaspoon dried oregano
- 1 teaspoon ground black pepper
- 1/2 teaspoon dried thyme
- 3 skinless, boneless chicken breasts, or as needed, cut into 1-inch pieces
- 8 bamboo skewers, or as needed, soaked in water for 30 minutes
Method
- Whisk lemon juice, oil, vinegar, onion flakes, garlic, lemon zest, Greek seasoning, poultry seasoning, oregano, pepper, and thyme together in a bowl and pour into a resealable plastic bag.
- Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 2 hours.120 min timer
- Preheat the oven to 350 degrees F (175 degrees C).
- Remove chicken from the marinade and shake off excess; thread onto skewers. Discard the remaining marinade. Place the skewers on a baking sheet.
- Roast in the preheated oven until golden brown, about 20 minutes.20 min timer
Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
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This recipe also fits: Celiac recipes, Dairy-free recipes, High blood pressure recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes.



