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Easy Baked Cod Recipe

This recipe is appropriate for a Mediterranean diet. It includes lean protein (cod), healthy fats (from butter), and seasonings. The Mediterranean diet emphasizes fish, olive oil can be used instead of butter for a healthier fat choice.

Adapted from Tastes of Lizzy T

15 mintotal
6servings
10ingredients
130kcal a serving
Easy Baked Cod Recipe

Ingredients

  • 6 cod fillets (about 4 oz each)
  • 1 teaspoon garlic powder (or 2 teaspoons minced garlic cloves)
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • ½ teaspoon dried parsley (or Italian seasoning)
  • 1/4 teaspoon onion powder
  • 2 tablespoons melted butter
  • 2 teaspoons fresh lemon juice
  • lemon wedges (for serving)

Method

  1. Preheat the oven to 400°F. Lightly grease a baking pan or line it with parchment paper for easy cleanup.
  2. Pat the cod fillets dry with a paper towel. This helps the seasoning stick. 6 cod fillets
  3. In a small bowl, mix together the garlic powder, paprika, salt, pepper, parsley, and onion powder. 1 teaspoon garlic powder, 1 teaspoon paprika, ½ teaspoon salt, ¼ teaspoon ground black pepper, ½ teaspoon dried parsley, 1/4 teaspoon onion powder
  4. Brush the fillets with melted butter and drizzle with lemon juice. Sprinkle the seasoning mixture evenly over the fillets. 2 tablespoons melted butter, 2 teaspoons fresh lemon juice
  5. Place the fillets in the baking dish and bake for 8-10 minutes, or until the fish flakes easily with a fork. The internal temperature should reach 145°F when done. The exact timing will depend on the thickness of the fillets. Thin fillets may cook in as little as 5-6 minutes.10 min timer
  6. Serve immediately with lemon wedges and fresh herbs such as parsley. lemon wedges

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