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Fruit and Yogurt Parfait
The recipe aligns well with a Mediterranean diet due to the inclusion of whole foods like Greek yogurt, mixed berries, and homemade granola.
Adapted from Eating Bird Food

Ingredients
- 3 cups full fat plain or vanilla greek yogurt
- 2 Tablespoons honey (if using plain yogurt)
- 3 cups fresh mixed berries
- 1 cup granola (plus more for topping)
Method
- Make granola
- Make homemade granola if you haven’t already. This can be done in advance.
- Mix yogurt
- If using plain yogurt, mix with honey.
- Add berries
- Line four jars up and add ¼ cup berries to the bottom of each jar.
- Layer each jar with ¼ cup yogurt. Then add ¼ cup berries to each jar, followed by ¼ cup yogurt.
- Layer
- Add ¼ cup granola to each jar, followed by a ¼ cup layer of yogurt and ¼ cup layer of berries.
- Store
- Enjoy right away or store in the fridge for later. Serve with additional granola on top if desired.
Mediterranean check: watch for nothing in particular: it’s a pattern, not a restriction list. Gluten adds swaps for anyone at the table who needs one. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Hashimoto's recipes, Balanced recipes, Vegetarian recipes.



