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Avocado Toast (4 Ways)

The recipe aligns well with a Mediterranean diet, featuring whole grains, avocados, olive oil, vegetables, eggs, and fish. These ingredients are rich in healthy fats, fiber, and protein, fitting the diet's principles.

Adapted from Eating Bird Food

5 mintotal
1servings
27ingredients
326kcal a serving
Avocado Toast (4 Ways)

Ingredients

  • 1 slice sourdough bread (or your favorite bread)
  • ½ avocado
  • ½ teaspoon lemon juice
  • pepper and salt (to taste)
  • Drizzle of extra-virgin olive oil
  • Flaky sea salt
  • Crushed red pepper (optional)
  • 1 slice sourdough bread (or your favorite bread)
  • ½ avocado
  • 1-2 hard boiled eggs (sliced)
  • Everything But the Bagel Seasoning
  • 1 slice sourdough bread (or your favorite bread)
  • ½ avocado
  • 4 oz lox or smoked salmon
  • 3-4 slices of red onion
  • 2-3 slices of tomato
  • Capers (to taste)
  • Cracked pepper and flaky sea salt
  • Fresh dill
  • 1 slice sourdough bread (or your favorite bread)
  • ½ avocado
  • 4-5 cherry tomatoes (halved)
  • 4 small mozzarella balls (halved)
  • Cracked pepper and flaked sea salt
  • 2 Tablespoons thinly sliced basil
  • Drizzle of extra-virgin olive oil
  • Drizzle of balsamic glaze

Method

  1. Basic
  2. Toast sourdough bread.
  3. Mash avocado in a bowl with lemon juice, salt and pepper.ash
  4. Assemble
  5. Add mashed avocado on toasted bread. Drizzle on olive oil and sprinkle on flaked sea salt and crushed red pepper, if using.
  6. Everything + Egg
  7. Toast sourdough bread.
  8. Assemble
  9. Add mashed avocado on toasted bread. Add hard boiled egg slices on top. Sprinkle with everything seasoning, sea salt and pepper.
  10. Smoked Salmon
  11. Toast sourdough bread.
  12. Assemble
  13. Add mashed avocado on toasted bread. Top with smoked salmon slices, sliced tomato, red onion and capers. Sprinkle on salt and pepper, to taste. Sprinkle on fresh dill.
  14. Caprese
  15. Toast sourdough bread.
  16. Assemble
  17. Add mashed avocado on toasted bread. Top with smoked salmon slices, sliced tomato, red onion and capers. Sprinkle on salt and pepper, to taste. Sprinkle on fresh dill.
  18. Add cherry tomatoes and mozzarella on top. Sprinkle on sea salt and pepper.
  19. Drizzle with oil and balsamic glaze. Top with basil.

Mediterranean check: watch for nothing in particular: it’s a pattern, not a restriction list. Gluten adds swaps for anyone at the table who needs one. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

Make this fit your whole family

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This recipe also fits: Balanced recipes.