What Gluten watches for: bread, wraps and crackers, croutons, and soy sauce or dressings made with wheat.
414 Gluten-free lunch recipes
Spinach and Feta Omelet (Ww)
Fluffy eggs cooked with spinach and salty feta cheese, folded into a warm breakfast omelet.
Lemon Garlic Tilapia
Tilapia fillets baked with butter, lemon juice, garlic, and parsley until flaky.
Stuffed Peppers with Turkey and Vegetables
Green bell peppers stuffed with ground turkey, vegetables, and tomatoes, baked in the oven.
Grilled-Salmon Salad
Grilled salmon and new potatoes served over watercress with snap peas and boiled eggs.
Lentil Soup
Lentils, onions, carrots, and celery simmered in a pot with crushed tomatoes and spinach.
Spinach, Tomato, and Feta Egg White Omelette
Folded egg whites filled with fresh spinach, cherry tomatoes, and melted feta cheese.
Oven-Baked Salmon
Oven-baked salmon served alongside a chopped parsley, almond, and caper salsa with shallots and red wine vinegar.
Best Grilled Chicken Breast
Chicken breasts marinated in balsamic vinegar, garlic, and herbs before grilling.
Spinach and Feta Stuffed Chicken
Chicken breasts rolled and stuffed with spinach and feta cheese, then cooked in a skillet.
Roasted Chickpeas
Chickpeas roasted with sumac, smoked paprika, and garlic powder until crunchy.
Grilled Shrimp Salad
Grilled shrimp and avocado tossed with lettuce and olives in a lemon vinaigrette.
Butternut Squash Soup
Roasted butternut squash blended with butter, onions, cinnamon, broth, and heavy cream, topped with pumpkin seeds.
Veggie Skewers with Magic Green Sauce
Portobello mushrooms, bell peppers, corn, and potatoes threaded on skewers and brushed with oil.
8-Ingredient Zucchini Lasagna (GF)
Zucchini slices layered with a macadamia nut and basil marinara sauce, baked until tender.
Mediterranean Lentil and Spinach Soup
Lentils simmered with onions, carrots, squash, and tomatoes, finished with fresh baby spinach.
Zucchini Pasta with Lemon Garlic Shrimp
Zucchini pasta tossed with pan-seared shrimp, garlic, butter, lemon, and white wine in a pan.
Lemon & Herb Roasted Chicken
Whole chicken brushed with melted butter and seasoned with salt and pepper before roasting with potatoes and carrots.
Honey Lime Quinoa Fruit Salad
Quinoa tossed with strawberries, blueberries, and mango, then drizzled with a honey and lime juice glaze.
Cucumber and Avocado Sushi
Vinegar-seasoned rice rolled in nori with avocado and cucumber, wrapped with a bamboo mat for a snack.
Baby Spinach Omelet
Eggs folded with baby spinach and Parmesan cheese, cooked in a skillet for a warm morning meal.
Carrot Ginger Soup
Carrots and onions simmered in vegetable stock with ginger and orange zest, then puréed.
Roasted Cauliflower Tacos with Chipotle Romesco
Roasted cauliflower in corn tortillas with a romesco sauce made from almonds and roasted garlic.
Spinach & Feta Stuffed Chicken Breasts
Chicken breasts stuffed with a mixture of sauteed yellow onions, baby spinach, fresh dill, and crumbled feta cheese.
Cauliflower Rice Burrito Bowl
Steamed cauliflower rice and black beans tossed with lime juice, cumin, chili powder, salsa, onions, and bell peppers.
Mediterranean Baked Sweet Potatoes
Sweet potatoes and chickpeas roasted in the oven and served with hummus and cherry tomatoes.
Sweet Potato & Black Bean Chili
Sweet potato and black beans simmered in a pot with tomatoes, garlic, chili powder, and cumin.
Grilled Veggie Skewers
Pineapple and mixed vegetables grilled on skewers and brushed with an olive oil and basil mixture.
Kale and Quinoa Salad
Kale and tender quinoa tossed with lemon, dill, coriander, roasted almonds, and crumbled feta cheese.
Grilled Chicken Salad
Grilled chicken breast over romaine and spinach with strawberries, tomatoes, avocado, almonds, and feta.
Shakshuka Recipe (Easy & Traditional)
Eggs poached in a spiced tomato sauce with bell pepper, onion, and garlic, garnished with fresh cilantro and parsley.
Gluten-free breakfast234 recipesCooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks every recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
Gluten-free lunch cooking questions
What can I pack for a gluten-free school lunch?
Rice or potato salad, corn tortilla wraps, last night’s dinner in a thermos, rice cakes, fruit, cheese and yogurt. Pack it in its own box so it stays clear of crumbs.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.