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Lentil Soup
This lentil soup recipe is appropriate for a gluten-free diet, as lentils and other ingredients are naturally gluten-free. It provides a good source of plant-based protein and fiber.
Adapted from Allrecipes, by Maryellen
- Gluten-free
- Celiac
- Hashimoto's
- GERD
- Dairy-free
- Diabetes
- High blood pressure
- Mediterranean
- Balanced
- Vegetarian
- Vegan
- Psoriasis

Ingredients
- 1/4 cup olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 stalks celery, chopped
- 2 cloves garlic, minced
- 1 bay leaf
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 2 cups dry lentils
- 8 cups water
- 1 (14.5 ounce) can crushed tomatoes
- 1/2 cup spinach, rinsed and thinly sliced
- 2 tablespoons vinegar
- salt to taste
- ground black pepper to taste
Method
- Heat oil in a large soup pot over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender, 3 to 5 minutes.5 min timer
- Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes.2 min timer
- Stir in lentils, and add water and tomatoes. Bring to a boil. Reduce heat and let simmer until lentils are tender, at least 1 hour.60 min timer
- When ready to serve, stir in spinach and cook until it wilts.
- Stir in vinegar and season with salt and pepper; taste and adjust as needed.
- Serve hot and enjoy!
Gluten-free check: watch for wheat, barley, rye, malt, regular oats, soy sauce and seasoning blends. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Hashimoto's recipes, GERD recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Mediterranean recipes, Balanced recipes, Vegetarian recipes, Vegan recipes, Psoriasis recipes.



