Stuffed Peppers with Turkey and Vegetables
The recipe is appropriate for someone with sprue (celiac disease) as it contains no gluten-containing ingredients. Ensure spices and canned products are certified gluten-free.
Adapted from Allrecipes, by LSMITHNY21

Ingredients
- 4 green bell peppers, tops removed, seeded
- 1 zucchini, chopped
- 1/2 onion, chopped
- 1/2 red bell pepper, chopped
- 1 cup sliced mushrooms
- 1/2 yellow bell pepper, chopped
- 2 tablespoons olive oil
- 1 tablespoon tomato paste
- Italian seasoning to taste
- salt and pepper to taste
- garlic powder to taste
- 1 pound ground turkey
- 1 cup fresh spinach
- 1 (14.5 ounce) can diced tomatoes, drained
Method
- Preheat the oven to 350 degrees F (175 degrees C).
- Gather all ingredients.
- Wrap green bell peppers in aluminum foil, and place in a baking dish. Bake for 15 minutes in the preheated oven. Remove from the oven.15 min timer
- Cook turkey in a skillet over medium heat until evenly brown. Set aside. Heat oil in the skillet, and cook onion, mushrooms, zucchini, red bell pepper, yellow bell pepper, and spinach until tender. Return turkey to the skillet. Mix in tomatoes and tomato paste, and season with Italian seasoning, garlic powder, salt, and pepper. Stuff the green peppers with the skillet mixture.
- Return peppers to the oven, and continue cooking for 15 minutes.15 min timer
- Serve hot and enjoy!
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Dairy-free recipes, High blood pressure recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes.



