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Carrot Ginger Soup

This recipe is appropriate for an anti-inflammatory diet. Carrots have anti-inflammatory properties, and ginger is known for its anti-inflammatory effects. The soup is made with healthy ingredients and does not contain any processed foods.

Adapted from Simply Recipes, by Elise Bauer

45 mintotal
5servings
9ingredients
193kcal a serving
Carrot Ginger Soup

Ingredients

  • 3 tablespoons butter
  • 1 1/2 pounds carrots (6 to 7 large carrots), peeled and sliced thin
  • 2 cups chopped white or yellow onion
  • Salt
  • 1 teaspoon minced ginger
  • 2 cups chicken stock or vegetable stock
  • 2 cups water
  • 3 large strips of zest from an orange
  • Chopped chives, parsley, dill or fennel for garnish

Method

  1. Sauté onions and carrots: Melt the butter in a soup pot over medium heat and cook the onions and carrots, stirring occasionally, until the onions soften, about 5 to 8 minutes. Do not let the onions or carrots brown. Sprinkle a teaspoon of salt over the carrots and onions as they cook.8 min timer
  2. Add stock and water, ginger, and strips of orange zest: Bring to a simmer, cover, and cook until the carrots soften, about 20 minutes.20 min timer
  3. Remove the strips of orange zest: It's easy to forget this step, and if you forget and purée the soup with the strips of zest still in it, the soup may be too bitter for your taste.
  4. Purée soup: Purée the soup with a stick blender, or working in small batches, pour the soup into a blender and purée until completely smooth. Only fill the blender bowl a third full with the hot liquid and keep one hand pressing down on the cap of the blender to keep it from popping off. Add more salt to taste. (You will need more salt if you are using homemade unsalted stock or unsalted butter.) Garnish with chopped chives, parsley, or fennel fronds.

Anti-inflammatory check: watch for ultra-processed ingredients, added sugar and fried food. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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