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Spinach, Tomato, and Feta Egg White Omelette

Spinach, Tomato, and Feta Egg White Omelette: a breakfast that fits PCOS.

Adapted from Allrecipes, by patnodes

15 mintotal
1servings
6ingredients
121kcal a serving
Spinach, Tomato, and Feta Egg White Omelette

Ingredients

  • 6 cherry tomatoes, sliced
  • 2 tablespoons crumbled feta cheese
  • 1/4 cup chopped fresh spinach, or more to taste
  • cooking spray
  • 3 egg whites
  • salt and ground black pepper to taste

Method

  1. Heat a skillet over medium heat and spray with cooking spray.
  2. Whisk egg whites with salt and pepper in a bowl. Pour egg mixture into the heated skillet and swirl until eggs cover entire bottom of skillet; cook for 1 to 2 minutes. Arrange spinach, tomatoes, and feta cheese in the middle of the eggs. Cook until edges of eggs begin to curl up, 2 to 3 more minutes. Loosen omelet from the skillet using a spatula and fold in half; continue cooking until cheese is melted, 2 to 3 more minutes.2 min timer

PCOS check: watch for added sugar, refined carbs eaten on their own, and sugary sauces. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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This recipe also fits: Celiac recipes, Hashimoto's recipes, Diabetes recipes, High blood pressure recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, Vegetarian recipes, Keto recipes, Low-carb recipes, Low-GI recipes, Psoriasis recipes.