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Beet Dip With Labneh

Beet Dip With Labneh: a snack that fits PCOS.

Adapted from NYT Cooking, by Tejal Rao

10 mintotal
6servings
12ingredients
400kcal a serving
Beet Dip With Labneh

Ingredients

  • 1 medium beet or 1 bunch small beets (about 1/2 pound), peeled and roughly chopped
  • 1 cup whole walnuts, toasted, plus chopped walnuts for garnish
  • 1 lemon, juiced, plus additional, for zesting and juicing
  • 1 tablespoon pomegranate molasses
  • 1 teaspoon chile flakes, such as Urfa
  • 1 garlic clove, peeled
  • 1 teaspoon kosher salt, plus more to taste
  • 1/2 cup extra-virgin olive oil, plus more for garnish
  • Freshly ground black pepper
  • 1 cup labneh, for serving
  • Torn pita, for serving
  • 3 Persian cucumbers, quartered, for serving

Method

  1. Put the beets, whole walnuts, lemon juice, pomegranate molasses, chile flakes, garlic and salt into a food processor or blender. Purée on high until beets and nuts are finely chopped. Scrape down the sides, and blend again, until the mixture gets slightly smoother. Add the olive oil, and blend again, scraping down the sides, until mixture forms a coarse purée. Taste, and adjust seasoning with salt, pepper and additional lemon juice, if desired.
  2. Spoon labneh into a bowl, smoothing it, then heap the beet dip on top. Top with a generous drizzle of olive oil and chopped walnuts; grate some lemon zest on top. Serve with pita and cucumbers for dipping.

PCOS check: watch for added sugar, refined carbs eaten on their own, and sugary sauces. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

Make this fit your whole family

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This recipe also fits: Anti-inflammatory recipes, Mediterranean recipes, Balanced recipes, Vegetarian recipes.