Chickpea-less Beet Hummus (oil-free)
This recipe is a creative twist on traditional hummus using beets and cauliflower. It provides a good source of fiber, healthy fats, and plant-based protein. Including this as a snack can contribute to a balanced diet.
Adapted from rachLmansfield, by rachel mansfield
Ingredients
- 1 cup cauliflower florets, steamed
- 3 small cooked beets (roasted or steamed)
- 2 garlic cloves
- 1/3 cup tahini
- 1/3 cup raw walnuts
- Juice from 1/2 lemon
- 1 bag of Harvest Snap Snapea Crisps
Method
- In a food processor combine all ingredients (except the Harvest Snaps)
- Keep pulsing until ingredients are blended together and creamy (if it isn’t getting creamy, add more tahini)
- Enjoy with Harvest Snaps Snappea Crisps, Lentil Bean or Black Bean snacks!
- *Beet hummus will stay good in fridge for 5 days
Balanced check: watch for everyone’s restrictions at your table; on their own these recipes have none. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Dairy-free recipes, Gluten-free recipes, Vegetarian recipes, Vegan recipes, Paleo recipes.