Garlicky Shrimp Zucchini Boats
This recipe is appropriate for a balanced diet. It includes a variety of vegetables and lean protein from shrimp, and can be enjoyed as a main dish.
Adapted from Delish, by Lauren Miyashiro

Ingredients
- 4 large zucchini, halved lengthwise
- 1 tbsp. extra-virgin olive oil
- 1 tsp. fresh thyme leaves
- 2 tbsp. butter
- 3/4 lb. large shrimp, peeled and deveined
- 2 tomatoes, chopped
- 3 cloves garlic, minced
- 1/4 c. heavy cream
- 1/4 c. freshly grated Parmesan
- Juice of 1/2 lemon
- 1 c. shredded mozzarella
- Freshly chopped parsley, for garnish (optional)
Method
- Preheat oven to 350°. Score zucchini (like you’re dicing an avocado) and scoop out insides with a small spoon, leaving a ¼”-thick border intact. Chop zucchini pulp and set aside.
- Place zucchini boats in a large baking dish and drizzle all over with oil. Season with salt and pepper and sprinkle thyme on top. Bake until tender, about 20 minutes.20 min timer
- In a large skillet over medium heat, melt butter. Add shrimp and season with salt and pepper. Cook until pink and cooked through, 3 to 4 minutes. Remove from heat, let cool, then chop into bite-size pieces.4 min timer
- Return skillet to medium heat and melt remaining 1 tablespoon butter. Add reserved zucchini pulp, tomatoes, and garlic, season with salt and pepper, and cook until fragrant, 1 minute more. Add cream, Parmesan, and lemon juice, and cook until slightly reduced, 3 minutes. Remove from heat and fold in cooked shrimp.1 min timer
- Garnish with more Parmesan and parsley, if desired, before serving.
Balanced check: watch for everyone’s restrictions at your table; on their own these recipes have none. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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