Chinese Beef and Broccoli Noodles
This recipe is appropriate for a balanced diet as it includes a good mix of protein, vegetables, and carbohydrates. It contains lean beef, broccoli, and noodles, providing a balanced meal. However, it is important to be mindful of portion sizes and the amount of sodium in the soy sauce.
Adapted from RecipeTin Eats

Ingredients
- 350 - 400 g / 12 - 14 oz beef rump or fillet (, thinly sliced (or other quick cooking cut of beef))
- 1 1/2 tbsp peanut or vegetable oil
- 2 garlic cloves (, finely chopped)
- 1/2 onion (, finely sliced)
- 1 large head broccoli (, broken into small florets)
- 400 - 450g / 14 - 15 oz egg noodles (hokkien, lo mein, singapore - from the fridge) (Note 1)
- 1/2 cup / 125 ml water
- 1 tbsp cornflour / cornstarch
- 2 tbsp dark soy sauce (Note 2)
- 1 1/2 tbsp light soy sauce (Note 2)
- 1 1/2 tbsp Chinese cooking wine/Shoasing wine (Note 3)
- 1 tsp white sugar (omit if using Mirin)
- 1/8 tsp Chinese five spice powder (not critical)
- 1/2 tsp sesame oil (not critical)
- 1/4 tsp pepper (white or black)
- Sesame seeds
- Chopped shallots / green onions / scallions
Method
- Sauce: Place water and cornflour in a bowl, mix. Then add remaining ingredients and mix.
- Beef: Place in a bowl and add 1 1/2 tbsp Sauce. Mix.
- Broccoli & Noodles: Bring a large pot of water to the boil. Add broccoli, cook for 1 minute. Add noodles then after 15 seconds, use a wooden spoon to separate the noodles then immediately drain (don't have the noodles in the water for more than 1 minute).1 min timer
- Stir Fry:
- Heat oil in a large skillet over high heat.
- Add garlic, quickly stir. Add onion and cook for 1 minute until it's tinged with brown.1 min timer
- Add beef and cook until it changes from red to brown.
- Add noodles, broccoli and sauce. Toss together for 1 1/2 - 2 minutes or until Sauce thickens and coats the noodles. Sprinkle with sesame seeds and shallots, if using, and serve!2 min timer
Balanced check: watch for everyone’s restrictions at your table; on their own these recipes have none. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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