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Chinese Beef and Broccoli Noodles

This recipe is appropriate for a balanced diet as it includes a good mix of protein, vegetables, and carbohydrates. It contains lean beef, broccoli, and noodles, providing a balanced meal. However, it is important to be mindful of portion sizes and the amount of sodium in the soy sauce.

Adapted from RecipeTin Eats

20 mintotal
4servings
17ingredients
493kcal a serving
Chinese Beef and Broccoli Noodles

Ingredients

  • 350 - 400 g / 12 - 14 oz beef rump or fillet (, thinly sliced (or other quick cooking cut of beef))
  • 1 1/2 tbsp peanut or vegetable oil
  • 2 garlic cloves (, finely chopped)
  • 1/2 onion (, finely sliced)
  • 1 large head broccoli (, broken into small florets)
  • 400 - 450g / 14 - 15 oz egg noodles (hokkien, lo mein, singapore - from the fridge) (Note 1)
  • 1/2 cup / 125 ml water
  • 1 tbsp cornflour / cornstarch
  • 2 tbsp dark soy sauce (Note 2)
  • 1 1/2 tbsp light soy sauce (Note 2)
  • 1 1/2 tbsp Chinese cooking wine/Shoasing wine (Note 3)
  • 1 tsp white sugar (omit if using Mirin)
  • 1/8 tsp Chinese five spice powder (not critical)
  • 1/2 tsp sesame oil (not critical)
  • 1/4 tsp pepper (white or black)
  • Sesame seeds
  • Chopped shallots / green onions / scallions

Method

  1. Sauce: Place water and cornflour in a bowl, mix. Then add remaining ingredients and mix.
  2. Beef: Place in a bowl and add 1 1/2 tbsp Sauce. Mix.
  3. Broccoli & Noodles: Bring a large pot of water to the boil. Add broccoli, cook for 1 minute. Add noodles then after 15 seconds, use a wooden spoon to separate the noodles then immediately drain (don't have the noodles in the water for more than 1 minute).1 min timer
  4. Stir Fry:
  5. Heat oil in a large skillet over high heat.
  6. Add garlic, quickly stir. Add onion and cook for 1 minute until it's tinged with brown.1 min timer
  7. Add beef and cook until it changes from red to brown.
  8. Add noodles, broccoli and sauce. Toss together for 1 1/2 - 2 minutes or until Sauce thickens and coats the noodles. Sprinkle with sesame seeds and shallots, if using, and serve!2 min timer

Balanced check: watch for everyone’s restrictions at your table; on their own these recipes have none. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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