Eggplant, Tomato and Chickpea Casserole
This recipe is suitable for individuals with diabetes mellitus as it includes high-fiber chickpeas and vegetables. However, portion control is important due to the carbohydrate content of chickpeas.
Adapted from NYT Cooking, by Martha Rose Shulman
- Diabetes
- Celiac
- Hashimoto's
- Dairy-free
- High blood pressure
- Mediterranean
- Balanced
- Gluten-free
- High-fibre
- Vegetarian
- Vegan

Ingredients
- 1 large eggplant or 2 medium (1 pound), peeled if desired, cut in half lengthwise, then sliced about 1/2 inch thick
- Salt to taste
- 3 tablespoons extra virgin olive oil
- 1 large onion, sliced thin across the grain
- 2 to 4 garlic cloves (to taste), minced
- 1 (28-ounce) can chopped tomatoes
- 2 tablespoons tomato paste
- Pinch of sugar
- 1/8 teaspoon cinnamon
- 1 sprig basil
- 1 (15-ounce) can chickpeas, drained
- 3 tablespoons chopped flat-leaf parsley (optional)
Method
- Preheat the oven to 450 degrees. Line a baking sheet with aluminum foil, and brush the foil with olive oil. Place the eggplant slices on the foil, sprinkle with salt and brush each slice lightly with oil. Place in the oven for 15 minutes or until lightly browned. Remove from the heat, and carefully fold the foil in half over the eggplant. Crimp the edges together, so that the eggplant is sealed inside the foil and will continue to steam and soften. Leave for at least 15 minutes.15 min timer
- Meanwhile, make the tomato sauce. Heat 2 tablespoons olive oil in a large, heavy skillet over medium heat. Add the onion. Cook, stirring often, until tender, about five minutes, and add the garlic and a generous pinch of salt. Cook, stirring, until the garlic is fragrant, about a minute. Add the tomatoes, tomato paste, sugar, cinnamon, basil and salt to taste. Bring to a simmer, and simmer uncovered, stirring often, for 20 to 25 minutes, until the sauce is thick and fragrant. Add freshly ground pepper, then taste and adjust salt. Remove the basil sprig, and stir in the drained chickpeas.25 min timer
- Preheat the oven to 350 degrees. Oil a 2-quart baking dish or gratin. Cover the bottom with thin layer of tomato sauce, and make a layer of half the eggplant. Spoon half the remaining sauce over the eggplant, and repeat the layers.
- Bake 30 minutes, until bubbling. Remove from the heat, and allow to cool for at least 10 to 15 minutes. Sprinkle on the parsley before serving.30 min timer
Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Hashimoto's recipes, Dairy-free recipes, High blood pressure recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, High-fibre recipes, Vegetarian recipes, Vegan recipes.



