Get the app
  1. Home
  2. Recipes
  3. GERD
  4. Quinoa Almond Pilaf

Quinoa Almond Pilaf

Quinoa Almond Pilaf: a dinner that fits Acid reflux (GERD).

Adapted from Allrecipes, by Ann Kosa

45 mintotal
3servings
16ingredients
303kcal a serving
Quinoa Almond Pilaf

Ingredients

  • 1/2 cup quinoa, rinsed and drained
  • 1 cup cold water
  • 1/4 teaspoon salt
  • 3 tablespoons olive oil
  • 1 celery rib, chopped
  • 1 small onion, chopped
  • 1 carrot, chopped
  • 1 clove garlic, minced
  • 8 almonds, coarsely chopped
  • 1 small tomato, seeded and chopped
  • 2 tablespoons raisins
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1/8 teaspoon dried thyme
  • 1/8 teaspoon dried oregano
  • 1 pinch coarse sea salt

Method

  1. Combine quinoa, cold water, and salt in a saucepan; bring to a boil, reduce heat to medium-low, place a cover on the saucepan, and cook until the liquid is fully absorbed, about 15 minutes.15 min timer
  2. Heat olive oil in a skillet over medium heat. Cook and stir celery, onion, carrot, and garlic in the hot oil until the onion is translucent, 5 to 7 minutes. Stir almonds, tomato, raisins, salt, pepper, thyme, and oregano into the vegetable mixture; cook and stir 1 minute more.7 min timer
  3. Fluff the quinoa with a fork and stir into the mixture in the skillet; cook and stir until evenly mixed and hot, about 30 seconds.1 min timer
  4. Divide between 3 plates; sprinkle the top of each portion with a scattering of a few coarse sea salt granules for a surprising crunch of salty goodness.

GERD check: watch for chili and pepper heat, citrus, tomato, coffee, chocolate, alcohol and very fatty foods. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

Make this fit your whole family

Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.

More GERD recipes

This recipe also fits: Celiac recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Mediterranean recipes, Gluten-free recipes, Vegetarian recipes, Vegan recipes.