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Indian Lentil Dal with Eggplant and Zucchini

A gently spiced, hearty dal with tender lentils and browned eggplant and zucchini. Fresh cilantro brings a bright finish.

Fits Celiac, Hashimoto's, PCOS and 14 more diets

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Indian Lentil Dal with Eggplant and Zucchini
50 mintotal
1servings
11ingredients

Ingredients

  • 75 g dried green lentils, rinsed
  • 150 g eggplant, cut into 2 cm cubes
  • 120 g zucchini, cut into 2 cm cubes
  • 1 tbsp olive oil
  • 1 clove garlic, minced
  • ¼ tsp ground turmeric
  • ½ tsp ground cumin
  • ½ tsp ground coriander
  • 400 ml water
  • 8 g fresh cilantro, chopped
  • ¼ tsp salt

Method

  1. Simmer lentils in water until tender but still holding shape.30 min timer
    Indian Lentil Dal with Eggplant and Zucchini, step 1
  2. Warm olive oil; soften garlic and spices until fragrant.1 min timer
    Indian Lentil Dal with Eggplant and Zucchini, step 2
  3. Stir in eggplant and zucchini; cook until lightly browned.7 min timer
    Indian Lentil Dal with Eggplant and Zucchini, step 3
  4. Add lentils and cooking liquid; simmer until vegetables are tender.10 min timer
    Indian Lentil Dal with Eggplant and Zucchini, step 4
  5. Fold in cilantro and salt, then spoon into a warm bowl.
    Indian Lentil Dal with Eggplant and Zucchini, step 5

Why it works

  • Celiac disease: Lentils, fresh vegetables and single spices make a naturally gluten-free bowl.

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More Celiac recipes

This recipe also fits: Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Vegetarian recipes, Vegan recipes, Low-GI recipes, One pan recipes, Gluten-free dairy-free recipes, Gluten-free Indian recipes.