Indian Lentil Dal with Eggplant and Zucchini
A gently spiced, hearty dal with tender lentils and browned eggplant and zucchini. Fresh cilantro brings a bright finish.
Fits Celiac, Hashimoto's, PCOS and 14 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.






Ingredients
- 75 g dried green lentils, rinsed
- 150 g eggplant, cut into 2 cm cubes
- 120 g zucchini, cut into 2 cm cubes
- 1 tbsp olive oil
- 1 clove garlic, minced
- ¼ tsp ground turmeric
- ½ tsp ground cumin
- ½ tsp ground coriander
- 400 ml water
- 8 g fresh cilantro, chopped
- ¼ tsp salt
Method
- Simmer lentils in water until tender but still holding shape.30 min timer

- Warm olive oil; soften garlic and spices until fragrant.1 min timer

- Stir in eggplant and zucchini; cook until lightly browned.7 min timer

- Add lentils and cooking liquid; simmer until vegetables are tender.10 min timer

- Fold in cilantro and salt, then spoon into a warm bowl.

Why it works
- Celiac disease: Lentils, fresh vegetables and single spices make a naturally gluten-free bowl.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Vegetarian recipes, Vegan recipes, Low-GI recipes, One pan recipes, Gluten-free dairy-free recipes, Gluten-free Indian recipes.

