Portuguese Cod and Rice Porridge
A comforting Portuguese-style arroz de peixe, gently simmered until creamy with tender cod, zucchini, and carrot. Ginger, scallion greens, and parsley bring a fresh, savory finish.
Fits Celiac, Hashimoto's, Low-FODMAP and 11 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 170 g cod fillet, skinless, boneless
- ½ cup white rice, rinsed
- 1 zucchini, cut into small cubes
- 1 carrot, peeled and finely diced
- 2 tbsp scallion greens, thinly sliced
- 1 tsp fresh ginger, finely grated
- 1 tsp garlic-infused olive oil
- 1.5 cups water
- 1 tbsp fresh parsley, chopped
Method
- Simmer rice, carrot, zucchini, ginger, and water until tender.20 min timer
- Nestle cod into the rice and cover the pot.
- Simmer gently until fish flakes and reaches 145°F/63°C.10 min timer
- Stir in scallion greens, oil, and parsley; serve warm.
Why it works
- Celiac disease: Rice, fresh vegetables, and plain cod bring flavor without wheat, barley, rye, or malt.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Hashimoto's recipes, Low-FODMAP recipes, Low-histamine recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, IBS recipes, High cholesterol recipes, One pan recipes, Gluten-free dairy-free recipes.