Turkey Shepherd’s Pie
A cozy British-style pie with savory turkey, sweet peas and carrots beneath a golden potato topping.
Fits Celiac, Hashimoto's, GERD and 7 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 150 g ground turkey
- 1 carrot, diced small
- 40 g frozen peas
- 250 g potato, peeled and chopped
- 1 tbsp olive oil
- 100 ml gluten-free chicken stock
- 1 tsp cornstarch
- 1 tsp fresh thyme leaves
- ¼ tsp salt
Method
- Boil potatoes until tender, then drain and mash until smooth.15 min timer
- Brown turkey and carrot in olive oil until turkey loses pink.
- Stir in peas, thyme, stock, and cornstarch until lightly thickened.3 min timer
- Spoon filling into a small baking dish and top with mash.
- Bake at 400°F until the filling bubbles and potato peaks brown.15 min timer
Why it works
- Celiac disease: Gluten-free stock and cornstarch bring the turkey and vegetables together beneath the potato topping.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Hashimoto's recipes, GERD recipes, Dairy-free recipes, Alpha-gal recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, One pan recipes, Gluten-free dairy-free recipes.