What Gluten watches for: the foods you mark to avoid for high cholesterol, and everyone else’s restrictions at your table.
107 High cholesterol recipes
Strawberry Coconut Chia Pudding Parfaits
This recipe is gluten-free and includes ingredients that are generally considered healthy. The use of non-fat Greek yogurt and low-fat milk reduce the overall fat content. The addition of chia seeds provides fiber and omega-3 fatty acids. The use of honey as a sweetener is a natural option. Unsweetened almond milk can be used as a dairy-free alternative. Overall, this recipe is appropriate for a gluten-free diet.
Easy Frittata Recipe (Choose Your Add-Ins)
This recipe is gluten-free and loaded with nutritious ingredients like vegetables, eggs, and cheese. Adjusting add-ins can cater to various preferences.
Maple Apple Turkey Sausage
This recipe should be suitable for individuals with Inflammatory Bowel Disease as it uses lean ground turkey and spices that are not known to trigger inflammation. However, individuals with IBD should customize the recipe according to their specific dietary needs.
Greek Garbanzo Bean Salad
This recipe is generally appropriate for individuals with Hidradenitis Suppurativa as it includes healthy ingredients like garbanzo beans, cucumbers, tomatoes, and olives. However, they may need to adjust the Italian-style salad dressing to a low-sugar or dairy-free option.
Roasted Cauliflower Steaks
This recipe is suitable for a gluten-free diet as it does not contain any gluten-containing ingredients. It is also a healthy option as cauliflower is low in calories and high in nutrients.
Broiled Salmon With Mustard and Lemon
This recipe is appropriate for individuals with diabetes mellitus. Salmon is a good source of lean protein and healthy fats. The mustard and lemon add flavor without extra sugar or unhealthy fats.
Vegan Eggplant and Chickpea Stew
This Vegan Eggplant and Chickpea Stew recipe is appropriate for individuals with diabetes mellitus. It contains high-fiber chickpeas and vegetables, low glycemic index ingredients, and minimal added sugars.
Moroccan Chickpea Stew in the Slow Cooker
This recipe is appropriate for individuals with diabetes. It includes high-fiber ingredients like chickpeas and lentils, and is balanced with vegetables and whole grains to help manage blood sugar levels.
Mushroom Spinach Omelet
This Mushroom Spinach Omelet is a good choice for diabetes management. It is low in carbohydrates, rich in protein, and packed with vegetables which can help stabilize blood sugar levels.
Berry Quinoa Breakfast Bowls
Recipe seems appropriate for hyperparathyroidism, as it is low in sodium and high in calcium, which can be beneficial. Avoid if nuts/seed cause issues.
High Protein Scrambled Eggs with Cottage Cheese
High-protein, low-carb meal suitable for people with diabetes. Adjust salt if monitoring sodium intake.
Strawberry Infused Quinoa Breakfast Cereal
This recipe is suitable for individuals with diabetes as it includes quinoa, a low-glycemic index grain, and fresh fruits with natural sweetness. The use of hemp seeds and almonds adds healthy fats and protein for balanced blood sugar levels.
Savory Cottage Cheese Bowl
This recipe is appropriate for diabetes mellitus as it includes low-fat cottage cheese, vegetables, and nuts which are all good choices for managing blood sugar levels.
Low-Carb Pesto & Turkey Cucumber Roll-Ups
This recipe is suitable for diabetes as it is low in carbs and contains healthy ingredients. However, watch the portion size and sodium content from processed meats and cheeses.
Red White and Blue Quinoa Fruit Salad
The recipe is high in antioxidants and fiber, low in unhealthy fats, and includes heart-healthy ingredients. Suitable for high cholesterol management.
Grilled Chicken Salad
This Grilled Chicken Salad recipe is appropriate for diabetes mellitus. It includes lean protein, fiber-rich vegetables, and healthy fats. However, portion control and monitoring carbohydrate intake from ingredients like sweet potatoes and dressing are crucial.
Recipe: The Best Chicken Zoodle Soup
This Chicken Zoodle Soup recipe is a healthy choice for individuals with DM as it is low in carbohydrates and includes lean protein, vegetables, and low-sodium broth.
Avocado Toast (Vegan)
Avocado Toast (Vegan): a snack that fits Anti-inflammatory.
Lemony Steamed Fish
This recipe is appropriate for diabetes as it's low in carbs and sugars, focusing on lean protein and seasonings that won't impact blood sugar levels significantly.
Pina Colada Cottage Cheese Bowl
This low-fat cottage cheese bowl with fruits and nuts is heart-healthy, but monitor the granola and nuts portion to keep saturated fat and calories in check.
Spinach Salad with Goat Cheese and Walnuts
This Spinach Salad with Goat Cheese and Walnuts recipe is appropriate for individuals with diabetes mellitus. It contains low glycemic index ingredients like spinach, walnuts, and goat cheese which can help regulate blood sugar levels.
Easy Lemon Garlic Baked Cod Recipe
The recipe is appropriate. Cod is a good source of protein with low calcium, fitting for hyperparathyroidism. Limit use of high-calcium seasonings.
Italian Wedding Soup With Turkey Meatballs
The recipe is generally appropriate but watch the salt and oil content. Opt for low-sodium broth and limit added salt. Avoid excessive olive oil drizzles. Ensure iodine-rich foods are included in your overall diet.
Spaghetti Squash Primavera
This recipe is appropriate for someone with diabetes mellitus as it contains low glycemic index ingredients like spaghetti squash, zucchini, and bell pepper. It also includes healthy fats from olive oil and protein from feta cheese.
Moroccan Chickpea and Eggplant (Aubergine) Stew
This recipe is appropriate for individuals with diabetes mellitus as it includes high-fiber ingredients like chickpeas and eggplant, which can help regulate blood sugar levels. However, it is important to consider portion sizes and include whole grains instead of white rice or pasta to manage carbohydrate intake.
Smoky Lentil Stew With Leeks and Potatoes
The recipe for Smoky Lentil Stew with Leeks and Potatoes is appropriate for an anti-inflammatory diet. It includes lentils, which are rich in anti-inflammatory compounds, and uses healthy cooking methods like boiling and simmering.
Vegan Apple-Yogurt Parfait with Maca Powder
This recipe is appropriate for individuals with PCOS as it is vegan and includes ingredients that are low in sugar and rich in nutrients. However, portion control is important due to the use of maple syrup and raisins.
Harissa cauliflower pilaf
The recipe is high in fiber, plant protein, and has a low glycemic index, suitable for polycystic ovary syndrome (PCOS) management.
Banana Almond Smoothie
Banana Almond Smoothie: a snack that fits Acid reflux (GERD).
Keto Cauliflower Hash Browns
Recipe is suitable for a low glycemic diet. Ingredients are low in carbohydrates and won't spike blood sugar significantly.
One Minute Flax Muffin - Low Carb
This recipe is appropriate for individuals with diabetes mellitus (DM) as it is low in carbohydrates and contains flax seed meal which can help regulate blood sugar levels.
Zucchini Noodle Shrimp Scampi
Zucchini Noodle Shrimp Scampi: a dinner that fits Diabetes.
Spinach and Red Pepper Frittata
Great choice - low-fat milk and lots of veggies make this a heart-healthy option for those with high cholesterol. Limit or use egg whites to reduce cholesterol further.
Hummus and Veggie Wrap
The recipe is appropriate. Hummus is a good source of healthy fats and fiber, which can help manage cholesterol, and vegetables add nutrients without unhealthy fats.
Red Lentil and Vegetable Stew
This Red Lentil and Vegetable Stew is a healthy choice for individuals with diabetes. It is high in fiber, plant-based protein, and low in saturated fats. The recipe includes nutrient-dense ingredients which can help manage blood sugar levels effectively.
Berry Coconut Almond Smoothie
Good for high cholesterol. Berries, chia seeds, and almond milk are heart-healthy. Agave nectar should be used sparingly due to sugar content.
Paleo Baked Eggs in Avocado
This recipe is suitable for individuals with diabetes mellitus, as it is low in carbohydrates, rich in healthy fats from avocado, and contains protein. Be mindful of portion sizes and overall daily carbohydrate intake.
Spinach & Feta Frittata
Spinach & Feta Frittata: a breakfast that fits PCOS.
Chia Pudding
This chia pudding recipe is appropriate for individuals with diabetes mellitus (DM) as it contains low-glycemic ingredients like almond milk, chia seeds, and natural sweeteners, which can help regulate blood sugar levels.
Cauliflower Fried Rice
The Cauliflower Fried Rice recipe is suitable for individuals with diabetes mellitus (DM) as it is low in carbohydrates and high in fiber. However, it is important to use reduced-sodium soy sauce and limit the amount of butter used.
Super-Simple Hummus Veggie Wraps
Super-Simple Hummus Veggie Wraps: a snack that fits Heart disease.
Stir-Fried Tofu and Peppers
This recipe is appropriate for individuals with diabetes. It includes low-carb ingredients like tofu and bell peppers, and the sauce is made with low-sugar ingredients like soy sauce and brown sugar.
Strawberry Almond Butter Smoothie
This recipe is appropriate for diabetes mellitus as it includes whole fruits, unsweetened almond milk, and almond butter which are low in added sugars and high in fiber and healthy fats.
Quinoa Fruit Salad with Yogurt
Quinoa Fruit Salad with Yogurt: a breakfast that fits Anti-inflammatory.
Spinach-Mushroom Frittata with Avocado Salad
This recipe is appropriate for someone with hypertension. It contains nutrient-dense ingredients like spinach, avocado, and mushrooms. The frittata is made with eggs and nonfat cottage cheese, which are lower in sodium compared to other cheeses.
My Go-To Avocado Toast
This recipe is generally appropriate for hyperlipoproteinemia type I due to its low-fat content; using bread and avocado in moderation can be suitable. Ensure being cautious with quantities of avocado and opting for whole-grain bread to be extra careful.
How to Make Chia Pudding
This chia pudding recipe is suitable for individuals with high cholesterol, as it uses dairy-free milk and includes heart-healthy chia seeds. The optional toppings can be tailored to support heart health.
Vanilla Chia Seed Pudding
This vanilla chia seed pudding recipe is suitable for those with high blood pressure as it contains heart-healthy ingredients like chia seeds, berries, and nuts. The use of unsweetened almond milk and maple syrup provides a lower sugar option. However, check sodium content in granola and packaged ingredients.
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High cholesterol cooking questions
Are these recipes right for my high cholesterol diet?
They’re a starting point. Mark your own triggers and goals in the app, and check big changes with your doctor or dietitian.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.