Broiled Salmon With Mustard and Lemon
This recipe is appropriate for individuals with diabetes mellitus. Salmon is a good source of lean protein and healthy fats. The mustard and lemon add flavor without extra sugar or unhealthy fats.
Adapted from NYT Cooking, by Melissa Clark
- Diabetes
- Celiac
- Hashimoto's
- Low-FODMAP
- Anti-inflammatory
- Dairy-free
- High blood pressure
- Heart health
- Balanced
- Gluten-free
- High cholesterol
- Low-GI

Ingredients
- 2 (6- to 8-ounce) skin-on salmon fillets, each about 1-inch thick
- 1/2 teaspoon kosher salt (such as Diamond Crystal), plus more to taste
- Freshly ground black pepper
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon Dijon mustard
- Lemon wedges, for serving
Method
- Position one oven rack 6 inches from the broiler heat source then heat the broiler. Season the salmon fillets all over with ½ teaspoon salt and a couple of grinds of pepper and place them on an aluminum foil-lined sheet pan, skin side down.
- In a small bowl, whisk the oil and mustard until well mixed. Brush the tops and sides of the salmon with this mustard mixture.
- Broil until the salmon is opaque with a deep brown crust, about 6 to 8 minutes for medium-rare. (The center of the fillets will be dark pink, if you pierce one with a paring knife and take a look.) If your fillets are thinner, reduce cooking time by 1 to 2 minutes. If you prefer more well-done fish, add 1 or 2 minutes to the cooking time.8 min timer
- Squeeze a lemon wedge all over the cooked salmon fillets, then serve salmon with more lemon wedges on the side.
Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Hashimoto's recipes, Low-FODMAP recipes, Anti-inflammatory recipes, Dairy-free recipes, High blood pressure recipes, Heart health recipes, Balanced recipes, Gluten-free recipes, High cholesterol recipes, Low-GI recipes.



