Tzatziki Sauce -Yogurt and Cucumber Dip
Tzatziki Sauce -Yogurt and Cucumber Dip: a breakfast that fits Diabetes.
Adapted from Allrecipes, by jslingo
Ingredients
- 1 (16 ounce) container low-fat plain yogurt
- 1 cucumber - peeled, seeded, and grated
- 1 tablespoon chopped fresh dill
- 1 tablespoon fresh lemon juice
- 2 cloves garlic, minced
- salt and ground black pepper to taste
Method
- Line a colander with two layers of cheesecloth and place it over a bowl. Place yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain, 8 hours to overnight.480 min timer
- Place grated cucumber in a fine mesh strainer; allow to drain 1 to 2 hours.120 min timer
- Mix yogurt, cucumber, dill, lemon juice, garlic, salt, and pepper in a bowl. Refrigerate for flavors to blend, at least 2 hours.120 min timer
Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Hashimoto's recipes, Heart health recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, Vegetarian recipes, Low-carb recipes.