Fsd - Egg White Scramble
Good for diabetes. Low in carbs and high in protein, which helps control blood sugar levels. Vegetables add fiber and nutrients without added sugars.
Adapted from food.com, by Big Mike2
- Diabetes
- Celiac
- Hashimoto's
- Dairy-free
- High blood pressure
- Heart health
- Mediterranean
- Balanced
- Gluten-free
- Vegetarian
- Low-carb
Ingredients
- 3 egg whites
- 1/4 cup chopped tomato
- 1/4 cup diced onion
- 1/4 cup diced pepper
- 1/4 cup sliced jalapeno (optional)
- salt (to taste)
- black pepper (to taste)
Method
- In a non-stick pan, briefly saute onion, tomato and peppers. They should give off enough liquids on their own to prevent sticking with no oil.
- As the onions start to soften,add the egg whites, and scramble with the vegetables.
- Season and plate.
Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Hashimoto's recipes, Dairy-free recipes, High blood pressure recipes, Heart health recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, Vegetarian recipes, Low-carb recipes.