Green Machine Zucchini and Spinach Frittata
This recipe is suitable for diabetes mellitus due to its low-carb vegetables and high-protein content from eggs. Using olive oil instead of butter is heart-healthy, and portion control is essential.
Adapted from Bowl of Delicious
- Diabetes
- Celiac
- Hashimoto's
- Low-FODMAP
- High blood pressure
- Mediterranean
- Balanced
- Gluten-free
- Vegetarian
- Keto
- Low-carb

Ingredients
- 1 medium zucchini (diced)
- 2 cups fresh spinach (packed)
- 8 eggs
- 1/4 cup fresh cilantro (chopped (and/or parsley or dill))
- 3 scallions (chopped)
- kosher salt (to taste)
- black pepper (to taste)
- 2 tablespoons extra-virgin olive oil (or butter)
- avocado and/or hot sauce (for serving (optional))
Method
- Sauté zucchini over medium high heat in a cast iron (or other oven safe) skillet in the olive oil (2 tablespoons). Season with salt and pepper.
- Add spinach; saute until wilted.
- Meanwhile, beat eggs in a bowl and mix in cilantro and scallions. Season with salt and pepper.
- Add egg mixture to skillet and stir. Continue stirring and folding up from the bottom until eggs are just starting to cook.
- Place entire skillet under the broiler on high for five minutes, or until top is just starting to brown and eggs are set.
- Serve with sliced avocado and hot sauce, if desired.
Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Hashimoto's recipes, Low-FODMAP recipes, High blood pressure recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, Vegetarian recipes, Keto recipes, Low-carb recipes.



