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Green Machine Zucchini and Spinach Frittata

This recipe is suitable for diabetes mellitus due to its low-carb vegetables and high-protein content from eggs. Using olive oil instead of butter is heart-healthy, and portion control is essential.

Adapted from Bowl of Delicious

10 mintotal
4servings
9ingredients
203kcal a serving
Green Machine Zucchini and Spinach Frittata

Ingredients

  • 1 medium zucchini (diced)
  • 2 cups fresh spinach (packed)
  • 8 eggs
  • 1/4 cup fresh cilantro (chopped (and/or parsley or dill))
  • 3 scallions (chopped)
  • kosher salt (to taste)
  • black pepper (to taste)
  • 2 tablespoons extra-virgin olive oil (or butter)
  • avocado and/or hot sauce (for serving (optional))

Method

  1. Sauté zucchini over medium high heat in a cast iron (or other oven safe) skillet in the olive oil (2 tablespoons). Season with salt and pepper.
  2. Add spinach; saute until wilted.
  3. Meanwhile, beat eggs in a bowl and mix in cilantro and scallions. Season with salt and pepper.
  4. Add egg mixture to skillet and stir. Continue stirring and folding up from the bottom until eggs are just starting to cook.
  5. Place entire skillet under the broiler on high for five minutes, or until top is just starting to brown and eggs are set.
  6. Serve with sliced avocado and hot sauce, if desired.

Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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