What Gluten watches for: the foods you mark to avoid for high cholesterol, and everyone else’s restrictions at your table.
107 High cholesterol recipes
Scrambled Tofu Breakfast Burrito (30 minutes!)
This recipe is appropriate for someone with high blood pressure (hypertension). It includes ingredients like tofu, potatoes, red bell pepper, kale, and avocado which are all good choices for a low-sodium, heart-healthy diet.
Easy Greek Yogurt Parfait
This recipe is generally appropriate for hyperlipoproteinemia type I, but consider using non-fat Greek yogurt, limiting honey, and avoiding pistachios and toasted coconut to reduce fat content.
Greek Yogurt with Berries, Nuts and Honey
This recipe is a good choice for diabetes management. The Greek yogurt provides protein and berries offer fiber and antioxidants. Watch portion sizes and choose unsweetened yogurt for better blood sugar control.
Honey Lime Quinoa Fruit Salad
This recipe is high in nutrients but patients with hypothyroidism should monitor their iodine intake. There are no goitrogenic foods or gluten in this recipe, making it appropriate.
Baby Spinach Omelet
This recipe is appropriate for an anti-inflammatory diet as it includes baby spinach which is rich in antioxidants and anti-inflammatory properties. The use of grated Parmesan cheese is a good addition for flavor. However, it would be better to use olive oil instead of cooking spray to reduce the intake of processed oils.
1-Pot Everyday Lentil Soup
This lentil soup recipe is appropriate for individuals with bile reflux as it contains easily digestible ingredients like lentils, vegetables, and greens. Limiting added fats can help reduce symptoms.
Veggie Wraps with Hummus and Avocado
This recipe is appropriate for an Anti-Inflammatory diet as it includes whole wheat tortilla, avocado, hummus, olive oil, and a variety of veggies. It is a nutritious and balanced choice.
Grilled Veggie Skewers
This recipe is appropriate for an Anti-Inflammatory diet as it includes a variety of vegetables and fruits. Grilling the veggies with olive oil adds flavor while keeping it healthy.
Mexican Quinoa Stuffed Peppers
Suitable for PCOS due to high fiber from quinoa and vegetables, protein from black beans, and healthy fats from avocado. Avoid adding extra salt and sugar.
Overnight Chocolate Chia Seed Pudding
This recipe is appropriate for an anti-inflammatory diet. It uses anti-inflammatory ingredients like chia seeds, cacao powder, and cinnamon. It's dairy-free and sweetened with maple syrup.
Make-Ahead Greek Yogurt Parfait
Make-Ahead Greek Yogurt Parfait: a snack that fits Heart disease.
Often eaten at the same table
BalancedRecipes
MediterraneanRecipes
Anti-inflammatoryRecipes
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High cholesterol cooking questions
Are these recipes right for my high cholesterol diet?
They’re a starting point. Mark your own triggers and goals in the app, and check big changes with your doctor or dietitian.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.