Greek Yogurt with Berries, Nuts and Honey
This recipe is a good choice for diabetes management. The Greek yogurt provides protein and berries offer fiber and antioxidants. Watch portion sizes and choose unsweetened yogurt for better blood sugar control.
Adapted from Skinnytaste
- Diabetes
- Celiac
- Hashimoto's
- High blood pressure
- Heart health
- Mediterranean
- Balanced
- Gluten-free
- High cholesterol
- Vegetarian
- Low-carb
- DASH diet
- Psoriasis
Ingredients
- 6 oz nonfat plain Greek yogurt
- 1 tbsp honey (local preferred)
- 1/2 cup fresh berries
- 1 tbsp chopped walnuts
Method
- Place yogurt in a dish, top with berries, nuts and honey.
- Granola would taste great too.
Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Hashimoto's recipes, High blood pressure recipes, Heart health recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, High cholesterol recipes, Vegetarian recipes, Low-carb recipes, DASH diet recipes, Psoriasis recipes.