Mexican Quinoa Stuffed Peppers
Suitable for PCOS due to high fiber from quinoa and vegetables, protein from black beans, and healthy fats from avocado. Avoid adding extra salt and sugar.
Adapted from Minimalist Baker, by Minimalist Baker
- PCOS
- Celiac
- Hashimoto's
- Anti-inflammatory
- Dairy-free
- Diabetes
- High blood pressure
- Heart health
- Balanced
- Gluten-free
- High-fibre
- High cholesterol
- Vegetarian
- Vegan
- Low-GI
- Psoriasis

Ingredients
- 1 cup quinoa or rice (thoroughly rinsed and drained)
- 2 scant cups vegetable stock
- 4 large red, yellow, or orange bell peppers (halved, seeds removed)
- 1/2 cup salsa (plus more for serving)
- 1 Tbsp nutritional yeast (optional)
- 2 tsp cumin powder
- 1 1/2 tsp chili powder
- 1 1/2 tsp garlic powder
- 1 15-ounce can black beans (drained // if unsalted, add 1/4 tsp sea salt per can)
- 1 cup whole kernel corn (drained)
- 1 ripe avocado (sliced)
- Fresh lime juice
- Hot sauce
- Cilantro (chopped)
- Diced red onion
- Creamy Cilantro Dressing
- Chipotle Red Salsa (or your favorite salsa)
Method
- Add quinoa and vegetable stock to a saucepan and bring to a boil over high heat. Once boiling, reduce heat, cover, and simmer until all liquid is absorbed and quinoa is fluffy - about 20 minutes.20 min timer
- Preheat oven to 375 degrees F (190 C) and lightly grease a 9x13 baking dish or rimmed baking sheet.
- Brush halved peppers with a neutral, high heat oil, such as avocado oil or refined coconut oil.
- Add cooked quinoa to a large mixing bowl and add remaining ingredients - salsa through corn. Mix to thoroughly combine then taste and adjust seasonings accordingly, adding salt, pepper, or more spices as desired.
- Generously stuff halved peppers with quinoa mixture until all peppers are full, then cover the dish with foil.
- Bake for 30 minutes covered. Then remove foil, increase heat to 400 degrees F (204 C), and bake for another 15-20 minutes, or until peppers are soft and slightly golden brown. For softer peppers, bake 5-10 minutes more.30 min timer
- Serve with desired toppings (listed above) or as is. Best when fresh, though leftovers keep covered in the refrigerator for 2-3 days. Reheat in a 350-degree F (176 C) oven until warmed through - about 20 minutes.20 min timer
PCOS check: watch for added sugar, refined carbs eaten on their own, and sugary sauces. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Hashimoto's recipes, Anti-inflammatory recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Balanced recipes, Gluten-free recipes, High-fibre recipes, High cholesterol recipes, Vegetarian recipes, Vegan recipes, Low-GI recipes, Psoriasis recipes.



