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Italian Wedding Soup With Turkey Meatballs
The recipe is generally appropriate but watch the salt and oil content. Opt for low-sodium broth and limit added salt. Avoid excessive olive oil drizzles. Ensure iodine-rich foods are included in your overall diet.
Adapted from NYT Cooking, by Sarah Copeland

Ingredients
- 12 cups chicken broth
- 2 tablespoons olive oil, plus additional for greasing and serving
- 1 pound lean ground turkey
- 1/2 cup panko bread crumbs
- 1/3 packed cup fresh parsley leaves, finely chopped
- 1 egg, lightly beaten
- 3 to 4 garlic cloves, minced
- 1 teaspoon kosher salt (such as Diamond Crystal)
- 1/2 teaspoon black pepper
- 1/2 cup freshly grated Parmesan, plus more for serving
- 3/4 cup orzo, ditalini, acini di pepe or another small soup pasta
- 3 packed cups baby spinach or kale, thinly sliced
- 1 lemon, zested and halved
- 1/4 cup fresh dill, oregano or basil, roughly chopped (optional)
Method
- Combine the chicken broth and 2 tablespoons oil in a large pot and bring to a boil.
- Meanwhile, add the turkey, panko, parsley, egg, garlic, salt, pepper and 1/2 cup Parmesan to a large bowl. Mix with a fork or clean hands until combined. Gently roll the mixture into 12 medium (2-inch) or 20 small (1 1/2-inch) meatballs and transfer to a baking sheet lined with lightly oiled aluminum foil or a silicone baking mat.
- Heat the broiler to high and set an oven rack 6 to 8 inches from the heat. Broil the meatballs until brown on two sides, turning halfway through, about 3 to 4 minutes per side.4 min timer
- Add the pasta to the boiling broth and cook over medium until al dente, then lower the heat to a low simmer.
- Add the meatballs to the broth and simmer on low until completely warmed through, 3 to 5 minutes, stirring occasionally. Remove from the heat, and add the spinach and lemon zest, stirring well to wilt. Season with salt and pepper to taste.5 min timer
- Divide the soup among 4 bowls. Drizzle each with olive oil, sprinkle with more Parmesan and squeeze a bit of lemon over the top. Scatter the dill over the top, or stir in.
Hashimoto's check: watch for soy and seaweed (they can affect thyroid medication), and gluten if you avoid it. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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