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Frittata

The recipe is generally appropriate for someone with Hashimoto's thyroiditis. It includes healthy proteins, fats, and vegetables. However, ensure salt use is minimal and consider opting for a dairy-free version if sensitive to dairy.

Adapted from Delish, by Makinze Gore

40 mintotal
6servings
12ingredients
273kcal a serving
Frittata

Ingredients

  • 8 large eggs
  • 3/4 c. shredded mozzarella
  • 1/3 c. heavy cream
  • Kosher salt
  • Freshly ground black pepper
  • Pinch of red pepper flakes
  • 2 tbsp. extra-virgin olive oil
  • 1 shallot, finely chopped
  • 3 cloves garlic, finely chopped
  • 8 oz. baby bella mushrooms, sliced
  • 3 c. baby spinach
  • 1/2 c. ricotta

Method

  1. Preheat oven to 375°. In a medium bowl, whisk eggs, mozzarella, and cream; season with salt, black pepper, and red pepper.
  2. In a large ovenproof skillet over medium heat, heat oil. Add shallot and garlic and cook, stirring occasionally, until shallot is translucent, about 5 minutes. Add mushrooms and cook, stirring occasionally, until softened, about 5 minutes more. Add spinach and cook, stirring frequently, until wilted, about 2 minutes; season with salt and black pepper.5 min timer
  3. Pour egg mixture into pan over vegetables. Dollop with ricotta.
  4. Bake frittata until eggs are just set and edges are golden brown, about 12 minutes.12 min timer

Hashimoto's check: watch for soy and seaweed (they can affect thyroid medication), and gluten if you avoid it. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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