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Frittata
The recipe is generally appropriate for someone with Hashimoto's thyroiditis. It includes healthy proteins, fats, and vegetables. However, ensure salt use is minimal and consider opting for a dairy-free version if sensitive to dairy.
Adapted from Delish, by Makinze Gore

Ingredients
- 8 large eggs
- 3/4 c. shredded mozzarella
- 1/3 c. heavy cream
- Kosher salt
- Freshly ground black pepper
- Pinch of red pepper flakes
- 2 tbsp. extra-virgin olive oil
- 1 shallot, finely chopped
- 3 cloves garlic, finely chopped
- 8 oz. baby bella mushrooms, sliced
- 3 c. baby spinach
- 1/2 c. ricotta
Method
- Preheat oven to 375°. In a medium bowl, whisk eggs, mozzarella, and cream; season with salt, black pepper, and red pepper.
- In a large ovenproof skillet over medium heat, heat oil. Add shallot and garlic and cook, stirring occasionally, until shallot is translucent, about 5 minutes. Add mushrooms and cook, stirring occasionally, until softened, about 5 minutes more. Add spinach and cook, stirring frequently, until wilted, about 2 minutes; season with salt and black pepper.5 min timer
- Pour egg mixture into pan over vegetables. Dollop with ricotta.
- Bake frittata until eggs are just set and edges are golden brown, about 12 minutes.12 min timer
Hashimoto's check: watch for soy and seaweed (they can affect thyroid medication), and gluten if you avoid it. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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