Berry Lemon Whipped Yogurt Parfaits
Berry Lemon Whipped Yogurt Parfaits are appropriate for a balanced diet. They offer a good mix of protein from Greek yogurt, antioxidants from berries, and minimal added sugars. Use honey over granulated sugar for a healthier option.
Adapted from Recipe Runner, by Danae

Ingredients
- 1/2 cup fresh raspberries
- 1/2 cup fresh blackberries
- 2 tablespoons fresh lemon juice
- 1 tablespoon honey, granulated sugar may also be used
- 2 mint leaves (optional)
- 3/4 cup plain non-fat Greek yogurt
- 1/4 cup whipping cream
- 2 teaspoons lemon zest
- 1 tablespoon lemon juice
- 2 tablespoons sugar
- 1/2 teaspoon vanilla extract
- Mint leaves for garnish
Method
- In a small saucepan combine the lemon juice and honey (or sugar). Bring the mixture to a boil whisking until combined or if using sugar until it's dissolved. Remove from the heat and add in the mint leaves. Let the mixture steep and cool for 5-10 minutes while you make the lemon whipped yogurt.10 min timer
- Add all of the ingredients to a stand mixer with the whisk attachment in place, a handheld mixer may also be used. Beat the ingredients together, starting on low and increasing the speed to high. Beat for several minutes or until the mixture is smooth and creamy. Scraping down the sides of the bowl as needed.
- Divide the yogurt into 4 small bowls, glasses or jars then top each with a some of the berries. Garnish with mint if desired then serve.
Balanced check: watch for everyone’s restrictions at your table; on their own these recipes have none. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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