Get the app
  1. Home
  2. Recipes
  3. Balanced
  4. Creamy Whipped Greek Yogurt Recipe

Creamy Whipped Greek Yogurt Recipe

While this recipe offers a creamy treat with Greek yogurt, the addition of heavy cream and sweeteners increases the calorie and fat content. For a balanced diet, it should be consumed occasionally and in moderation.

Adapted from Serious Eats, by Stella Parks

10 mintotal
16servings
5ingredients
55kcal a serving
Creamy Whipped Greek Yogurt Recipe

Ingredients

  • 8 ounces plain Greek yogurt (about 1 cup; 225g), any percentage will do (see note)
  • 6 ounces heavy cream (about 3/4 cup; 170g)
  • 2 ounces golden syrup, sorghum syrup, honey, or maple syrup (about 3 tablespoons; 55g)
  • 1/4 teaspoon rosewater or vanilla extract, or seeds from 1 vanilla bean, split and scraped
  • Pinch of salt

Method

  1. Combine Greek yogurt, cream, sweetener, rosewater or vanilla, and a pinch of salt in the bowl of a stand mixer fitted with a whisk attachment. Mix at low speed to start, then increase to high and whip until mixture is thick and stiff, about 5 minutes. Use immediately as a soft, whipped cream–like topping, or, to serve as a parfait, divide into serving dishes and refrigerate until thickened (roughly to 45°F/7°C).5 min timer

Balanced check: watch for everyone’s restrictions at your table; on their own these recipes have none. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

Make this fit your whole family

Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.

More Balanced recipes

Six Ingredient Breakfast Quinoa

Six Ingredient Breakfast Quinoa

This recipe is appropriate for hypertension. It's low in sodium, and quinoa, coconut milk, and cinnamon are heart-healthy. Adjust maple syrup if needing to control sugar intake.

30 minServes 4High blood pressure · Celiac · Low-FODMAP
Berry Lemon Whipped Yogurt Parfaits

Berry Lemon Whipped Yogurt Parfaits

Berry Lemon Whipped Yogurt Parfaits are appropriate for a balanced diet. They offer a good mix of protein from Greek yogurt, antioxidants from berries, and minimal added sugars. Use honey over granulated sugar for a healthier option.

15 minServes 4Balanced · Celiac · Hashimoto's
The Best Green Smoothie

The Best Green Smoothie

This recipe is appropriate for individuals with diabetes mellitus. It includes low glycemic index fruits, healthy fats, and is low in added sugars. However, portion control and monitoring blood sugar levels are still important.

5 minServes 1Diabetes · Celiac · Low-FODMAP
Mediterranean Quinoa Salad Recipe

Mediterranean Quinoa Salad Recipe

This Mediterranean Quinoa Salad recipe is suitable for individuals with diabetes. It has a good mix of fiber from quinoa and vegetables, and healthy fats from olive oil. Ensure portion control due to the carbohydrate content of quinoa and chickpeas.

15 minServes 6Diabetes · Celiac · Dairy-free
Mediterranean Buddha Bowl

Mediterranean Buddha Bowl

The Mediterranean Buddha Bowl is appropriate for diabetes if portion sizes are controlled. It's rich in fiber (veggies, quinoa, chickpeas), and healthy fats (olive oil, vegan feta), which can help control blood sugar levels. Watch out for carbs in quinoa and hummus.

25 minServes 2Diabetes · Celiac · Dairy-free
VEGAN BUDDHA BOWL + LEMON THAINI SAUCE

VEGAN BUDDHA BOWL + LEMON THAINI SAUCE

The recipe is largely suitable for diabetes with its low glycemic ingredients like broccoli, cauliflower, and quinoa. However, reduce or avoid the use of oil, and monitor portion sizes of chickpeas, which can affect blood sugar levels.

55 minServes 4Diabetes · Celiac · Dairy-free

This recipe also fits: Celiac recipes, Gluten-free recipes, Vegetarian recipes.