Hashimoto's-friendly recipes for every night of the week
There isn’t one Hashimoto’s diet. Many people feel better gluten-free, some follow AIP, and most go easy on soy and seaweed around their thyroid medication. These recipes are built for that, and you can tell Gluten which version you follow.
What Gluten watches for: soy and seaweed (they can affect thyroid medication), and gluten if you avoid it.
275 Hashimoto's recipes
Sweet Potato Hash
Recipe includes anti-inflammatory ingredients like sweet potatoes, leafy greens, olive oil, and avocado. Suitable for an anti-inflammatory diet.
Berry-Almond Smoothie Bowl
This recipe is appropriate for an Anti-Inflammatory diet as it includes ingredients like berries, almonds, and unsweetened almond milk which are known to have anti-inflammatory properties. It is also low in added sugars.
Mediterranean Brown Rice Salad
The Mediterranean Brown Rice Salad can be appropriate for individuals with eczema as it contains fresh vegetables, herbs, and olive oil which are beneficial for skin health. However, it is important to consider any possible food triggers specific to the individual.
Matcha Green Tea Smoothie
This Matcha Green Tea Smoothie should generally be appropriate for individuals with eczema. It contains anti-inflammatory ingredients such as matcha green tea and spinach, which may help reduce symptoms.
Grilled Chicken Salad
The grilled chicken salad is suitable for diabetes as it is high in protein, fiber, and healthy fats, with controlled carbohydrates.
Grilled Lemon Chicken
Grilled Lemon Chicken is suitable for diabetes as it's high in protein, low in carbs, and uses healthy fats from olive oil.
Stuffed Eggplant with Lamb and Pine Nuts from 'Jerusalem'
This recipe is suitable for the Mediterranean diet, with wholesome eggplant, lean lamb, healthy fats from olive oil, and nuts.
Asian Cauliflower Rice with Ginger Shrimp
This recipe is high in fiber due to the cauliflower rice and avocados, making it suitable for a high-fiber diet.
Salmon Avocado Salad
This recipe is appropriate for diabetes, as it's high in protein, healthy fats, and fiber with low glycemic load.
Broiled Salmon With Mustard and Lemon
This recipe is appropriate for individuals with diabetes mellitus. Salmon is a good source of lean protein and healthy fats. The mustard and lemon add flavor without extra sugar or unhealthy fats.
Vegetarian Black Bean Chili-Stuffed Sweet Potatoes
This recipe is suitable for diabetes as it incorporates complex carbohydrates from sweet potatoes and fiber-rich black beans. Limit cheese and sour cream for better blood sugar control.
Mediterranean Salmon Salad
This recipe is largely appropriate for PCOS as it includes omega-3 rich salmon, high-fiber veggies, and whole grains, which can help manage insulin levels.
Crispy Kale Chips Recipe
This crispy kale chips recipe is appropriate for individuals with diabetes mellitus (DM) as it uses healthy ingredients without added sugars or high-carbohydrate components.
Easy Breakfast Berry Yogurt Bake
The recipe is generally appropriate for hypothyroidism, as it's high in protein from Greek yogurt and eggs. However, moderate the use of sweeteners like maple syrup or honey to avoid added sugars.
Chicken and Spinach Spaghetti Squash Alfredo
Chicken and Spinach Spaghetti Squash Alfredo: a lunch that fits Diabetes.
Black Bean and Butternut Squash Burritos
The recipe is high in fiber from black beans, brown rice, and butternut squash, making it suitable for a high-fiber diet.
Smoked Salmon Frittata
This recipe is suitable for diabetes management as it is high in protein, healthy fats, and vegetables. Watch portion sizes of high-fat ingredients like salmon and cheese.
Grilled Caprese Pesto Chicken Skewers
This recipe is generally suitable for hypothyroidism. It provides lean protein from chicken and antioxidants from tomatoes and basil. However, reduce the added salt and ensure portion control to manage iodine intake.
Moroccan Chickpea Stew in the Slow Cooker
This recipe is appropriate for individuals with diabetes. It includes high-fiber ingredients like chickpeas and lentils, and is balanced with vegetables and whole grains to help manage blood sugar levels.
Smoked Salmon, Avocado and Cucumber Bites
This recipe is suitable for individuals with diabetes as it includes low-carb ingredients like cucumber and avocado, which can help manage blood sugar levels. However, portion control is important due to the healthy fats in avocado.
Fabulously Healthy Buckwheat Pancakes
The recipe is gluten-free and suitable for the diet. Buckwheat flour is not related to wheat and is naturally gluten-free.
Healthy Banana Oatmeal Cookies
Healthy Banana Oatmeal Cookies: a snack that fits Low-FODMAP.
Sweet Potato "Toast" with Avocado, Spinach, Prosciutto and Poached Egg
Recipe is mostly dairy-free except for potential traces of dairy in prosciutto. Double-check the prosciutto is dairy-free; otherwise, the recipe is suitable.
Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato
This recipe is appropriate for individuals with diabetes mellitus (DM) as it includes lean protein, vegetables, and legumes. Watch portion sizes of corn and beans due to their carbohydrate content.
Triple Berries & Cream Baked Oatmeal
Recipe is dairy-free as it uses coconut milk instead of dairy milk. Suitable for a dairy-free diet.
Banana Berry Oatmeal
The recipe is generally appropriate for GERD as it avoids common triggers like acidic and high-fat foods. Oats, bananas, and berries are usually well-tolerated.
Easy Overnight Buckwheat Parfait
The recipe is high in fiber from buckwheat, chia seeds, and banana. Suitable for a high-fiber diet, especially if oats are included.
Berry Quinoa Breakfast Bowls
Recipe seems appropriate for hyperparathyroidism, as it is low in sodium and high in calcium, which can be beneficial. Avoid if nuts/seed cause issues.
High Protein Scrambled Eggs with Cottage Cheese
High-protein, low-carb meal suitable for people with diabetes. Adjust salt if monitoring sodium intake.
Pesto Zucchini Noodles with Chicken
The recipe is generally appropriate for someone with psoriasis. It features anti-inflammatory ingredients like zucchini, tomatoes, chicken, and olive oil. However, use dairy-free pesto and skip the parmesan for a more anti-inflammatory profile.
Strawberry Infused Quinoa Breakfast Cereal
This recipe is suitable for individuals with diabetes as it includes quinoa, a low-glycemic index grain, and fresh fruits with natural sweetness. The use of hemp seeds and almonds adds healthy fats and protein for balanced blood sugar levels.
Savory Cottage Cheese Bowl
This recipe is appropriate for diabetes mellitus as it includes low-fat cottage cheese, vegetables, and nuts which are all good choices for managing blood sugar levels.
Vegan and Gluten-Free Vanilla Blueberry Buckwheat Pancakes
These Vegan and Gluten-Free Vanilla Blueberry Buckwheat Pancakes are suitable for those with diabetes mellitus as they contain complex carbs, fiber, and fruit for natural sweetness. Adjust maple syrup to manage sugar intake.
Red White and Blue Quinoa Fruit Salad
The recipe is high in antioxidants and fiber, low in unhealthy fats, and includes heart-healthy ingredients. Suitable for high cholesterol management.
Grilled Chicken Salad
This Grilled Chicken Salad recipe is appropriate for diabetes mellitus. It includes lean protein, fiber-rich vegetables, and healthy fats. However, portion control and monitoring carbohydrate intake from ingredients like sweet potatoes and dressing are crucial.
Sweet Potato Hash
This Sweet Potato Hash recipe is suitable for a gluten-free diet as it contains no gluten-containing ingredients. It is a nutritious and flavorful dish.
The Best Almond Flour Pancakes
This recipe is vegetarian-friendly and uses almond flour for a gluten-free option. It includes healthy fats and can be made dairy-free. Adjust sweeteners for a healthier option.
Quinoa with Mushrooms
Quinoa with Mushrooms: a dinner that fits Hyperparathyroidism.
Mushroom Spinach Omelette Recipe: How to Make Mushroom Spinach Omelette Recipe | Homemade Mushroom Spinach Omelette Recipe - Times Food
This Mushroom Spinach Omelette recipe is a great choice for an Anti-Inflammatory diet. It contains nutritious ingredients like mushrooms, spinach, and olive oil, and is high in protein from the eggs and cheese.
Vegetarian Garlic Stuffed Mushrooms
This vegetarian garlic stuffed mushroom recipe is suitable for diabetes as it contains low-carb ingredients like mushrooms, garlic, and olive oil. However, monitor portion sizes due to breadcrumbs.
Hanoi Grilled Turmeric Fish with Dill and Onion
Hanoi Grilled Turmeric Fish with Dill and Onion: a lunch that fits PCOS.
Speedy lentil coconut curry
Speedy lentil coconut curry: a lunch that fits PCOS.
No Milk, No Wheat, Banana Pancakes
No Milk, No Wheat, Banana Pancakes: a breakfast that fits Acid reflux (GERD).
Egg Baked in Acorn Squash
Egg Baked in Acorn Squash: a breakfast that fits Gluten-free.
Turkey Sausage Patties
Turkey Sausage Patties: a breakfast that fits PCOS.
Stuffed Bell Peppers
Stuffed Bell Peppers: a lunch that fits PCOS.
Creamy Carrot Ginger Soup (Instant Pot Friendly!)
Creamy Carrot Ginger Soup (Instant Pot Friendly!): a lunch that fits PCOS.
Baked Salmon
The recipe is appropriate. Salmon is rich in anti-inflammatory omega-3 fatty acids, olive oil is healthy fat, and the spices do not aggravate inflammation.
Often eaten at the same table
AIPRecipes
CeliacRecipes
Anti-inflammatoryRecipes
Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks every recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
Hashimoto's cooking questions
Is there a special diet for Hashimoto's?
No single diet is proven for everyone. Many people go gluten-free or try AIP. Talk to your doctor before big changes, especially around thyroid medication.
Why limit soy and seaweed?
Soy can affect how levothyroxine is absorbed, and seaweed is very high in iodine. Most guidance is to keep them moderate and consistent.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.