Vegan and Gluten-Free Vanilla Blueberry Buckwheat Pancakes
These Vegan and Gluten-Free Vanilla Blueberry Buckwheat Pancakes are suitable for those with diabetes mellitus as they contain complex carbs, fiber, and fruit for natural sweetness. Adjust maple syrup to manage sugar intake.
Adapted from Oh She Glows, by Angela Liddon

Ingredients
- 1/2 cup raw buckwheat groats (not kasha), ground into a flour
- 1/4 cup brown rice flour
- 1 tbsp cornstarch
- 1 tsp baking powder
- 3/4 cup + 2 tbsp almond milk
- 2 tbsp pure maple syrup (or other liquid sweetener)
- 1 tsp pure vanilla extract
- 1 medium ripe banana, diced
- 1 vanilla bean, scraped (optional)
- 1/2 cup blueberries (optional)
Method
- Preheat a large non-stick skillet over medium heat.
- In a blender, blend the buckwheat groats on high speed until a fine flour forms. Place into a large bowl. Now whisk in the rest of the dry ingredients (rice flour, cornstarch, baking powder).
- Pour in the almond milk, maple syrup, and vanilla extract. Whisk the batter until no clumps remain.
- Fold in the diced banana and scraped vanilla bean. If using fresh blueberries, mix them in now.
- Lightly grease skillet. Scoop 1/4 cup of batter onto the preheated skillet. If using frozen blueberries, sprinkle on a heaping tablespoon of blueberries. Cook until many bubbles appear and then flip and cook for another couple minutes. Repeat for the other pancakes.
Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Hashimoto's recipes, Dairy-free recipes, High blood pressure recipes, Mediterranean recipes, Balanced recipes, Vegetarian recipes, Vegan recipes.



