Herb-Roasted Pork Tenderloin with Cabbage and Carrot Sauté
Rosemary-rubbed pork tenderloin, seared then roasted, over a sweet pan of soft carrots and golden cabbage.
- Celiac
- Hashimoto's
- Low-FODMAP
- PCOS
- Anti-inflammatory
- Low-histamine
- Pregnancy
- Toddlers
- Dairy-free
- Diabetes
- High blood pressure
- Heart health
- Gluten-free
- Crohn’s and colitis
- IBS
- High cholesterol
- Keto
- Low-GI
- Sheet pan
- One pan
- Gluten-free dairy-free
Ingredients
- 1 whole pork tenderloin, about 1 lb
- 4 tbsp garlic-infused olive oil
- 1 tbsp fresh rosemary, chopped
- 4 carrots carrots, sliced on the bias
- ½ head green cabbage, shredded
- 1 tsp salt
Method
- Rub the pork with oil and rosemary, then sear on all sides.8 min timer
- Roast the tenderloin until the juices run clear.20 min timer
- Sauté the carrots in oil until tender and glossy.10 min timer
- Add the cabbage and cook until silky and golden.8 min timer
- Rest the pork, then slice and serve over the cabbage and carrots.5 min timer
Why it works
- Type 2 diabetes: Lean pork with cabbage and carrots, no added sugar or refined starch.
- Hashimoto's thyroiditis: Pork and vegetables with rosemary and olive oil, no soy or seaweed.
- Celiac disease: Whole ingredients only, from the rub to the sauté, no packaged sauces.
- Milk allergy: The sear and sauté both run on olive oil, no dairy anywhere.
- Wheat allergy: The tenderloin carries a herb rub, no breadcrumb crust.
- Egg allergy: Rosemary and oil cling to the pork on their own, no egg binder.
- Gluten-free: Pork, cabbage and carrots, plainly cooked, nothing to double-check.
- Anti-inflammatory: Lean roasted pork with olive oil, cabbage and carrots, nothing processed.
- Egg-free: A simple herb rub and hot pan give the crust, no eggs needed.
- Dairy-free: Everything cooks in garlic-infused olive oil, butter never enters.
- No spicy food: Rosemary and salt season the plate, mellow and aromatic.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Hashimoto's recipes, Low-FODMAP recipes, PCOS recipes, Anti-inflammatory recipes, Low-histamine recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, IBS recipes, High cholesterol recipes, Keto recipes, Low-GI recipes, Sheet pan recipes, One pan recipes, Gluten-free dairy-free recipes.