Low-histamine recipes made fresh
Histamine builds up as food ages, so low-histamine cooking is about fresh meat and fish, fresh vegetables, and avoiding aged, fermented and cured foods. These recipes are quick to cook from fresh, and the app reminds you which ones freeze well.
What Gluten watches for: aged cheese, cured meat, vinegar, tomatoes, spinach, citrus, fermented foods and leftovers.
104 Low-histamine recipes
Easy Apple Chips Recipe
Apple chips are a healthy, low-calorie snack suitable for PCOS, with cinnamon potentially helping manage insulin resistance.
Healthy Zucchini Chips
The recipe is keto-appropriate, being low in carbohydrates and consisting of zucchini and healthy fats from olive oil.
Almond Flour Crackers
This recipe is suitable for individuals with diabetes as it uses almond flour instead of refined flour, which helps in better blood sugar control. However, portion control is important due to the nut and fat content.
Air Fryer Oven Beef Jerky
Air Fryer Oven Beef Jerky is low in carbs and would have a low glycemic impact, fitting the low-glycemic diet criteria.
Breakfast Polenta Recipe
The recipe is appropriate for a gluten-free diet as it exclusively uses polenta, which is made from corn and naturally gluten-free.
Crispy Kale Chips Recipe
This crispy kale chips recipe is appropriate for individuals with diabetes mellitus (DM) as it uses healthy ingredients without added sugars or high-carbohydrate components.
Slow Cooker Root Vegetable Stew
Recipe is appropriate as it is high in fiber and does not contain common reflux triggers like tomatoes, spicy foods, or high-fat ingredients.
Baked Cod
Recipe is appropriate for a gluten-free diet; no gluten-containing ingredients are listed.
High Protein Scrambled Eggs with Cottage Cheese
High-protein, low-carb meal suitable for people with diabetes. Adjust salt if monitoring sodium intake.
Sweet Potato Lentil Stew
This Sweet Potato Lentil Stew is a great choice for individuals with diabetes mellitus. The combination of sweet potatoes, lentils, and vegetables provides fiber and nutrients without excessive added sugars.
Cinnamon-Toasted Oats
Cinnamon-Toasted Oats: a snack that fits Acid reflux (GERD).
Baked Apple Slices
This Baked Apple Slices recipe is gluten-free and suitable for a gluten-free diet. It provides a simple and healthy option for a snack or dessert.
Vegetarian Garlic Stuffed Mushrooms
This vegetarian garlic stuffed mushroom recipe is suitable for diabetes as it contains low-carb ingredients like mushrooms, garlic, and olive oil. However, monitor portion sizes due to breadcrumbs.
Mushroom and lentil burger
The Mushroom and Lentil Burger recipe is appropriate for a vegetarian diet, providing fiber, protein, and vegetables. It includes balanced ingredients to support a vegetarian lifestyle.
Keto Pecan-Crusted Pork Chops in the Air Fryer
The recipe is appropriate for a keto diet, low in carbs and using ingredients that fit within the diet's guidelines.
Frittata with Asparagus, Leek & Ricotta
This recipe is keto-friendly as it is low in carbs and high in fats from eggs, olive oil, and crème fraîche. The ricotta should be full-fat for strict keto adherence.
Keto-Friendly Bagels
Low-carb, keto-friendly bagels may support weight management for obesity by reducing carbohydrate intake. But individual caloric needs should be considered.
Ricotta-Honey Toast with Berries
Ricotta-Honey Toast with Berries: a snack that fits PCOS.
Turmeric and Coriander Roast Chicken
Turmeric & coriander are anti-inflammatory, but note high salt content. Cooking method is healthy. Good for an anti-inflammatory diet if salt is moderated.
Egg Baked in Acorn Squash
Egg Baked in Acorn Squash: a breakfast that fits Gluten-free.
Gluten-Free Blueberry Muffins with Oat Crumble
Gluten-Free Blueberry Muffins with Oat Crumble: a snack that fits Balanced.
Turkey Sausage Patties
Turkey Sausage Patties: a breakfast that fits PCOS.
Celery, Date, and Almond Butter Toasts
Celery, Date, and Almond Butter Toasts: a snack that fits Anti-inflammatory.
Spiced Pear Overnight Oats
Spiced Pear Overnight Oats: a breakfast that fits Diabetes.
Overnight Buckwheat Oats
Overnight Buckwheat Oats: a breakfast that fits IBS.
Crispy Kale, Brussels Sprouts, and Potato Hash Recipe
Crispy Kale, Brussels Sprouts, and Potato Hash Recipe: a lunch that fits PCOS.
Pumpkin Seed Granola
Recipe is generally low FODMAP but portion size for oats is crucial; more than 1/2 cup can be high in FODMAPs. Ensure syrup is truly sugar-free to comply.
3-Ingredient Bell Pepper & Cheese Egg Cups
3-Ingredient Bell Pepper & Cheese Egg Cups: a breakfast that fits Diabetes.
Roasted Almond Butter
Roasted Almond Butter: a breakfast that fits PCOS.
Coconut Granola with Almonds and Cardamom
Coconut Granola with Almonds and Cardamom: a breakfast that fits Hyperparathyroidism.
One Minute Flax Muffin - Low Carb
This recipe is appropriate for individuals with diabetes mellitus (DM) as it is low in carbohydrates and contains flax seed meal which can help regulate blood sugar levels.
Scrambled Eggs with Kale and Mozzarella
The recipe uses anti-inflammatory ingredients like olive oil and kale, and avoids common inflammatory foods. It should be suitable for an anti-inflammatory diet.
No-Potato Cauliflower Hash Browns Are Your Favorite New Breakfast Side
No-Potato Cauliflower Hash Browns Are Your Favorite New Breakfast Side: a breakfast that fits Diabetes.
Crispy Spicy Roasted Chickpeas
High in protein and fiber, low in sugar; suitable for gestational diabetes in moderation. Aim for a controlled portion to manage carb intake.
Garam Masala Tofu Scramble Recipe
This recipe with tofu, nuts, and vegetables is suitable for diabetes management due to its balance of protein, healthy fats, and fiber. However, watch portion sizes of dried fruit and nuts.
Hearty Turkey Vegetable Soup
The Hearty Turkey Vegetable Soup is a good choice for individuals with high blood pressure because it includes lean protein, vegetables, and low sodium stock. However, it may be beneficial to reduce or omit the added salt for a lower sodium content.
Apple Cinnamon Oatmeal
Apple Cinnamon Oatmeal: a snack that fits Diabetes.
Bell Pepper Vegetarian Omelet
Bell Pepper Vegetarian Omelet: a breakfast that fits Diabetes.
Oven Baked Cod with Roasted Vegetables
This recipe is appropriate for an anti-inflammatory diet as it contains a variety of roasted vegetables and cod which are both nutritious and anti-inflammatory. However, the addition of mayonnaise may not be the best choice for this diet.
Apple with Cinnamon Almond Butter
This recipe is suitable for individuals with diabetes mellitus as it includes a balanced combination of fiber from apple, healthy fats from almond butter, and blood sugar regulating cinnamon.
Veggie Omelet for One
This Veggie Omelet recipe is appropriate for a balanced diet. It includes a variety of vegetables, eggs, and a moderate amount of cheese.
Chia Pudding
This chia pudding recipe is appropriate for individuals with diabetes mellitus (DM) as it contains low-glycemic ingredients like almond milk, chia seeds, and natural sweeteners, which can help regulate blood sugar levels.
Apple-Cinnamon Quinoa Bowl
The Apple-Cinnamon Quinoa Bowl is a nutritious and balanced recipe. It includes low-fat milk, diced apple, quinoa, almonds, and honey. It is suitable for an anti-inflammatory diet.
Yummy Veggie Omelet
This Veggie Omelet recipe is appropriate for diabetes mellitus as it includes protein and veggies. Opt for lower-fat cheese and consider reducing butter for better blood sugar control.
Super-Simple Hummus Veggie Wraps
Super-Simple Hummus Veggie Wraps: a snack that fits Heart disease.
Pumpkin Seed Granola with Millet and Oats
The recipe is suitable for hypothyroidism. It contains selenium from nuts and fibers from oats, both beneficial. High iodine or soy ingredients are avoided.
Sweet Potato Fries
The recipe is gluten-free and appropriate for someone with sprue. Sweet potatoes provide essential nutrients like vitamin A, and olive oil adds healthy fats.
Warming Red Lentil Sweet Potato Soup (Instant Pot!)
Warming Red Lentil Sweet Potato Soup (Instant Pot!): a dinner that fits PCOS.
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Low-FODMAPRecipes
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Low-histamine cooking questions
Can I eat leftovers on a low-histamine diet?
Histamine rises as cooked food sits in the fridge. Freeze portions straight after cooking instead, and reheat from frozen.
Are these recipes OK for MCAS?
They are low-histamine as written. MCAS triggers vary a lot, so mark your own triggers in the app and check with your doctor.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.