Low-histamine recipes made fresh
Histamine builds up as food ages, so low-histamine cooking is about fresh meat and fish, fresh vegetables, and avoiding aged, fermented and cured foods. These recipes are quick to cook from fresh, and the app reminds you which ones freeze well.
What Gluten watches for: aged cheese, cured meat, vinegar, tomatoes, spinach, citrus, fermented foods and leftovers.
104 Low-histamine recipes
How to Make Chia Pudding
This chia pudding recipe is suitable for individuals with high cholesterol, as it uses dairy-free milk and includes heart-healthy chia seeds. The optional toppings can be tailored to support heart health.
Crispy Air Fryer Chickpeas
This recipe is suitable for a vegetarian diet. It uses plant-based ingredients and olive oil instead of animal products.
Butternut Squash Soup
This Butternut Squash Soup recipe is gluten-free and suitable for a gluten-free diet. It includes whole ingredients and can be modified to cater to different dietary preferences.
Sweet Potato Bake
The recipe is suitable. Sweet potatoes are nutritious and generally safe for Hashimoto's. However, some people may need to monitor iodine intake from butter.
Almond-Crusted Chicken
Almond-Crusted Chicken: a lunch that fits Diabetes.
How to Make Chia Pudding
This recipe is appropriate for an anti-inflammatory diet. It uses dairy-free milk, chia seeds (which are high in omega-3 fatty acids), and fresh fruit as toppings.
Quick Almond Flour Pancakes
Quick Almond Flour Pancakes: a breakfast that fits Diabetes.
Southwest Tofu Scramble
This recipe is appropriate for individuals with diabetes mellitus (DM) as it contains low glycemic index ingredients like tofu, kale, and vegetables. However, it is important to control the portion sizes of the potatoes and toast to manage blood sugar levels.
Often eaten at the same table
Low-FODMAPRecipes
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Make this fit your whole family
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Low-histamine cooking questions
Can I eat leftovers on a low-histamine diet?
Histamine rises as cooked food sits in the fridge. Freeze portions straight after cooking instead, and reheat from frozen.
Are these recipes OK for MCAS?
They are low-histamine as written. MCAS triggers vary a lot, so mark your own triggers in the app and check with your doctor.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.