Almond-Crusted Chicken
Almond-Crusted Chicken: a lunch that fits Diabetes.
Adapted from Martha Stewart, by Martha Stewart Test Kitchen

Ingredients
- 3/4 cup dry bread crumbs
- Coarse salt and freshly ground pepper
- 2 large eggs
- 2 teaspoons water
- 2 whole boneless skinless chicken breasts (1 ½ to 2 pounds), split
- 1 1/2 cups sliced almonds, broken into pieces
- 2 tablespoons unsalted butter
- 2 tablespoons canola oil
Method
- Preheat oven to 400 degrees. In a medium bowl, season bread crumbs with salt and pepper. Place eggs in a small bowl with 2 teaspoons water, and beat lightly. Dip chicken in egg, wiping away excess with your fingers, and dip in bread-crumb mixture. Dredge until lightly coated. Dip in egg again, and coat thoroughly with almonds.
- Heat butter and oil in a 12-inch ovenproof skillet over medium heat. Saute chicken until nicely browned, about 3 minutes, and turn over. Cook 1 minute more; then transfer pan to oven, and bake until chicken is cooked through, about 10 minutes.3 min timer
Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Low-histamine recipes.



