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Sweet Potato Bake
The recipe is suitable. Sweet potatoes are nutritious and generally safe for Hashimoto's. However, some people may need to monitor iodine intake from butter.
Adapted from RecipeTin Eats

Ingredients
- 30g / 2 tbsp unsalted butter (, melted)
- 1 1/4 kg / 2.5 lb 4 -5 sweet potatoes
- 2 tbsp olive oil (, plus a little extra for brushing the skillet)
- 1/4 tsp black pepper
- 2 garlic cloves (, finely minced)
- 3/4 tsp kosher / cooking salt
- 1 tbsp rosemary leaves, finely chopped (, plus more for garnish / serving)
Method
- Preheat oven to 180°C/350°F. Brush skillet base and sides with a little olive oil.
- Slice potatoes: Slice potatoes 3-4mm thick. A mandoline will make short work of this.
- Toss: Place in large bowl, pour in all butter plus 1 tbsp olive oil, rosemary, salt and pepper. Toss well with hands, separating the slices so they are all coated with oil.
- Layer in skillet: Layer potato in skillet in a circular pattern, overlapping the slices. (See post for details)
- Bake covered 30 minutes: Cover with foil, bake for 30 minutes until potato is quite soft (almost fully cooked).30 min timer
- Brush with oil: Remove from oven, turn up to 220°C/430°F (200°C fan). Remove foil, brush potato with remaining 1 tbsp oil.
- Bake uncovered 20 minutes: Bake 20 minutes until tops are golden and slightly crisp, and potato is cooked through (check with a knife or skewer).20 min timer
- Serve: Scatter with more rosemary leaves, a whole sprig of rosemary and pinch of sea salt flakes if desired. Serve immediately! Sweet potato loses crispiness as it cools.
Hashimoto's check: watch for soy and seaweed (they can affect thyroid medication), and gluten if you avoid it. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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