Yummy Veggie Omelet
This Veggie Omelet recipe is appropriate for diabetes mellitus as it includes protein and veggies. Opt for lower-fat cheese and consider reducing butter for better blood sugar control.
Adapted from Allrecipes, by jen
- Diabetes
- Celiac
- Hashimoto's
- Low-histamine
- High blood pressure
- Heart health
- Mediterranean
- Gluten-free
- Vegetarian
- Keto

Ingredients
- 2 tablespoons butter, divided
- 1 small onion, chopped
- 1 green bell pepper, chopped
- 3/4 teaspoon salt, divided
- 4 large eggs
- 2 tablespoons milk
- 1/8 teaspoon freshly ground black pepper
- 2 ounces shredded Swiss cheese
Method
- Melt 1 tablespoon butter in a medium skillet over medium heat. Cook and stir onion and bell pepper in butter until just tender, 4 to 5 minutes. Transfer vegetables to a bowl, season with 1/4 teaspoon salt, and set aside.5 min timer
- Beat together eggs, milk, remaining 1/2 teaspoon salt, and pepper in a separate bowl.
- Melt remaining 1 tablespoon butter in the skillet over medium heat; swirl to coat the bottom of the skillet with butter. When butter is bubbly, pour in egg mixture and cook undisturbed until the bottom of eggs begin to set, about 1 minute. Gently lift the edges of omelet with a spatula to let any uncooked egg flow onto the skillet. Continue cooking until the center of omelet starts to look dry, 1 to 2 more minutes.1 min timer
- Sprinkle cheese over omelet, then spoon vegetable mixture over 1/2 of the omelet. Use a spatula to gently fold omelet over vegetables. Cook until cheese melts to desired consistency, about 1 minute. Slide omelet onto a plate. Cut in half and serve.1 min timer
Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Hashimoto's recipes, Low-histamine recipes, High blood pressure recipes, Heart health recipes, Mediterranean recipes, Gluten-free recipes, Vegetarian recipes, Keto recipes.



