Spiced Pear Overnight Oats
Spiced Pear Overnight Oats: a breakfast that fits Diabetes.
Adapted from Inspiralized
Ingredients
- 2/3 cup old fashioned oats
- 2 tablespoons chia seeds
- 1 cup coconut milk (from a 15oz can)
- 1 small pear (Blade D, noodles trimmed well)
- 1/2 teaspoon cinnamon
- 1 tablespoon maple syrup
- almond milk (to thin)
Method
- Combine all of the ingredients in a mason jar and shake to combine. Refrigerate overnight.
- When you’re ready to enjoy, add almond milk by the tablespoon and stir well until you reach your desired consistency (for me, 2 tablespoons was enough!)
Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
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This recipe also fits: Low-histamine recipes, Dairy-free recipes, High blood pressure recipes, Balanced recipes, High-fibre recipes, Vegetarian recipes, Vegan recipes, DASH diet recipes.