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Apple Cinnamon Oatmeal

Apple Cinnamon Oatmeal: a snack that fits Diabetes.

Adapted from food.com, by nickfo

15 mintotal
2servings
10ingredients
352kcal a serving
Apple Cinnamon Oatmeal

Ingredients

  • 1 medium apple, peeled and diced
  • 1 tablespoon margarine
  • 1/2 cup milk
  • 1 cup water
  • 1/4 teaspoon salt
  • 3/4 cup Quaker Oats (Old Fashioned preferred)
  • 2 teaspoons cinnamon
  • 1/2 teaspoon nutmeg
  • 2 tablespoons white sugar
  • 2 tablespoons brown sugar

Method

  1. Melt margarine in a large saucepan over medium heat. Add diced apple and cook until apple is slightly soft (about 3 minutes.).3 min timer
  2. Add milk, water, and salt to saucepan and bring it up to a boil.
  3. When the milk and water comes up to a boil, add Oats, cinnamon, nutmeg, and sugars. Stir to fully incorporate. Add more flavors to taste.
  4. Cook at least 5 minutes, or desired consistency. Makes two servings.5 min timer

Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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