Apple Cinnamon Oatmeal
Apple Cinnamon Oatmeal: a snack that fits Diabetes.
Adapted from food.com, by nickfo

Ingredients
- 1 medium apple, peeled and diced
- 1 tablespoon margarine
- 1/2 cup milk
- 1 cup water
- 1/4 teaspoon salt
- 3/4 cup Quaker Oats (Old Fashioned preferred)
- 2 teaspoons cinnamon
- 1/2 teaspoon nutmeg
- 2 tablespoons white sugar
- 2 tablespoons brown sugar
Method
- Melt margarine in a large saucepan over medium heat. Add diced apple and cook until apple is slightly soft (about 3 minutes.).3 min timer
- Add milk, water, and salt to saucepan and bring it up to a boil.
- When the milk and water comes up to a boil, add Oats, cinnamon, nutmeg, and sugars. Stir to fully incorporate. Add more flavors to taste.
- Cook at least 5 minutes, or desired consistency. Makes two servings.5 min timer
Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
More Diabetes recipes

The Best Green Smoothie
This recipe is appropriate for individuals with diabetes mellitus. It includes low glycemic index fruits, healthy fats, and is low in added sugars. However, portion control and monitoring blood sugar levels are still important.

Mediterranean Quinoa Salad Recipe
This Mediterranean Quinoa Salad recipe is suitable for individuals with diabetes. It has a good mix of fiber from quinoa and vegetables, and healthy fats from olive oil. Ensure portion control due to the carbohydrate content of quinoa and chickpeas.

Mediterranean Buddha Bowl
The Mediterranean Buddha Bowl is appropriate for diabetes if portion sizes are controlled. It's rich in fiber (veggies, quinoa, chickpeas), and healthy fats (olive oil, vegan feta), which can help control blood sugar levels. Watch out for carbs in quinoa and hummus.

VEGAN BUDDHA BOWL + LEMON THAINI SAUCE
The recipe is largely suitable for diabetes with its low glycemic ingredients like broccoli, cauliflower, and quinoa. However, reduce or avoid the use of oil, and monitor portion sizes of chickpeas, which can affect blood sugar levels.

Shrimp Stir-Fry
The Shrimp Stir-Fry recipe aligns well with the Mediterranean diet due to its use of olive oil, vegetables, and lean protein (shrimp). However, consider reducing the soy sauce due to its sodium content for a stricter adherence.

Cinnamon Quinoa Breakfast Bowl
A balanced Mediterranean recipe with whole grains, healthy fats, and fruits. However, watch portions of sweeteners for overall balance.
This recipe also fits: Hashimoto's recipes, Low-histamine recipes, Balanced recipes, Vegetarian recipes.



