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- Pumpkin Seed Granola with Millet and Oats
Pumpkin Seed Granola with Millet and Oats
The recipe is suitable for hypothyroidism. It contains selenium from nuts and fibers from oats, both beneficial. High iodine or soy ingredients are avoided.
Adapted from Forks Over Knives
- Hashimoto's
- Low-histamine
- Dairy-free
- Diabetes
- High blood pressure
- Balanced
- High-fibre
- Vegetarian
- Vegan
- Hyperparathyroidism

Ingredients
- ½ cup pitted whole dates
- 2 tablespoons ground flaxseeds
- 2 cups thick-cut or regular rolled oats
- ½ cup sliced almonds
- ¼ cup dry millet
- 1 tablespoon sesame seeds
- 1 tablespoon ground cinnamon
- 1 teaspoon ground ginger
- ¼ teaspoon sea salt
- ½ cup raw pumpkin seeds (pepitas)
- ½ cup raisins
Method
- Preheat oven to 325°F. In a small bowl combine the dates and ¾ cup warm water. Let stand at least 5 minutes or until softened.5 min timer
- In another small bowl combine the flaxseeds and 6 tablespoons warm water. Let stand 5 minutes.5 min timer
- In a large bowl combine the next seven ingredients (through salt). Place dates with liquid in a blender. Cover and blend until smooth. Stir pureed dates and flaxseeds with liquid into oat mixture. Spread in a 15x10-inch baking pan.
- Bake 45 minutes or until golden, stirring every 15 to 20 minutes and adding pumpkin seeds halfway through baking. Cool in pan on a wire rack 10 minutes. Stir in raisins. Store, uncovered, at room temperature up to 10 days or freeze, covered, up to 2 months.45 min timer
Hashimoto's check: watch for soy and seaweed (they can affect thyroid medication), and gluten if you avoid it. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Low-histamine recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Balanced recipes, High-fibre recipes, Vegetarian recipes, Vegan recipes, Hyperparathyroidism recipes.



