Get the app
  1. Home
  2. Recipes
  3. Hashimoto's
  4. Pumpkin Seed Granola with Millet and Oats

Pumpkin Seed Granola with Millet and Oats

The recipe is suitable for hypothyroidism. It contains selenium from nuts and fibers from oats, both beneficial. High iodine or soy ingredients are avoided.

Adapted from Forks Over Knives

70 mintotal
6servings
11ingredients
0kcal a serving
Pumpkin Seed Granola with Millet and Oats

Ingredients

  • ½ cup pitted whole dates
  • 2 tablespoons ground flaxseeds
  • 2 cups thick-cut or regular rolled oats
  • ½ cup sliced almonds
  • ¼ cup dry millet
  • 1 tablespoon sesame seeds
  • 1 tablespoon ground cinnamon
  • 1 teaspoon ground ginger
  • ¼ teaspoon sea salt
  • ½ cup raw pumpkin seeds (pepitas)
  • ½ cup raisins

Method

  1. Preheat oven to 325°F. In a small bowl combine the dates and ¾ cup warm water. Let stand at least 5 minutes or until softened.5 min timer
  2. In another small bowl combine the flaxseeds and 6 tablespoons warm water. Let stand 5 minutes.5 min timer
  3. In a large bowl combine the next seven ingredients (through salt). Place dates with liquid in a blender. Cover and blend until smooth. Stir pureed dates and flaxseeds with liquid into oat mixture. Spread in a 15x10-inch baking pan.
  4. Bake 45 minutes or until golden, stirring every 15 to 20 minutes and adding pumpkin seeds halfway through baking. Cool in pan on a wire rack 10 minutes. Stir in raisins. Store, uncovered, at room temperature up to 10 days or freeze, covered, up to 2 months.45 min timer

Hashimoto's check: watch for soy and seaweed (they can affect thyroid medication), and gluten if you avoid it. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

Make this fit your whole family

Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.

More Hashimoto's recipes

Berry Lemon Whipped Yogurt Parfaits

Berry Lemon Whipped Yogurt Parfaits

Berry Lemon Whipped Yogurt Parfaits are appropriate for a balanced diet. They offer a good mix of protein from Greek yogurt, antioxidants from berries, and minimal added sugars. Use honey over granulated sugar for a healthier option.

15 minServes 4Balanced · Celiac · Hashimoto's
Cinnamon Quinoa Breakfast Bowl

Cinnamon Quinoa Breakfast Bowl

A balanced Mediterranean recipe with whole grains, healthy fats, and fruits. However, watch portions of sweeteners for overall balance.

20 minServes 2Mediterranean · Celiac · Hashimoto's
Spicy Shrimp with Avocado and Arugula Salad Recipe

Spicy Shrimp with Avocado and Arugula Salad Recipe

The Spicy Shrimp with Avocado and Arugula Salad Recipe is paleo-friendly, containing whole foods like shrimp, avocado, vegetables, and healthy fats, without any grains, legumes, dairy, or processed sugars.

15 minServes 2Paleo · Celiac · Hashimoto's
Chicken Souvlaki

Chicken Souvlaki

This Chicken Souvlaki recipe aligns well with a Mediterranean diet by incorporating lean protein, olive oil, and herbs. Including more vegetables alongside would boost its nutritional value.

265 minServes 4Mediterranean · Celiac · Hashimoto's
Zoodles Marinara (Zucchini Noodles with Chunky Tomato Sauce)

Zoodles Marinara (Zucchini Noodles with Chunky Tomato Sauce)

This recipe aligns well with the Mediterranean diet due to its use of olive oil, fresh vegetables, and herbs. Zucchini noodles offer a healthy pasta alternative, and the dish is rich in flavor while being low in carbs and packed with nutrients.

30 minServes 4Mediterranean · Celiac · Hashimoto's
Frittata

Frittata

The recipe is generally appropriate for someone with Hashimoto's thyroiditis. It includes healthy proteins, fats, and vegetables. However, ensure salt use is minimal and consider opting for a dairy-free version if sensitive to dairy.

40 minServes 6Hashimoto's · Celiac · Mediterranean

This recipe also fits: Low-histamine recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Balanced recipes, High-fibre recipes, Vegetarian recipes, Vegan recipes, Hyperparathyroidism recipes.