What Gluten watches for: shortcut sauces, stock and spice mixes that hide gluten, dairy or allergens.
65 Quick recipes
Skillet Beef and Carrots with Silky Parsnip Mash
Savory ground beef and sweet diced carrots simmered with thyme, topped with a velvety olive oil parsnip mash.
Blueberry Oatmeal
Rolled oats simmered with milk and water, then mixed with blueberries, orange zest, and honey.
Sautéed Shrimp With Garlic and Saffron
Shrimp sautéed in olive oil with garlic, smoked paprika, cumin, and saffron until pink and tender.
Kale Tabbouleh
Tender bulgur and kale tossed with tomatoes, radishes, and mint in a tangy lemon and cumin dressing for lunch.
Coconut Fish and Tomato Bake
Fish fillets and cherry tomatoes baked in a coconut milk and ginger marinade with fresh lime and cilantro.
Broiled Salmon With Chile, Orange and Mint
Salmon fillets broiled with a melted butter, red-pepper flake, orange zest, and mint mixture.
Broiled Salmon With Mustard and Lemon
Salmon fillets brushed with Dijon mustard and olive oil, broiled until the crust turns deep brown.
Sardine Toasts With Tomato and Sweet Onion
Sourdough toast rubbed with garlic, buttered, and topped with tomato, sardines, and sweet onion.
Beet Dip With Labneh
Beets and walnuts blended with pomegranate molasses, served over labneh with pita and cucumbers.
Glazed Shiitakes With Bok Choy
Shiitake mushrooms and bok choy stir-fried with ginger, garlic, and tamari in a hot wok.
Baked Salmon
Salmon fillets coated in brown sugar and paprika, baked until flaky and finished with a squeeze of fresh lemon.
Italian Wedding Soup With Turkey Meatballs
Turkey meatballs and orzo simmered in chicken broth with baby spinach, lemon, and dill.
Red Lentil Soup
Red lentils and carrots simmered in broth with garlic, onion, cumin and tomato paste, then finished with lemon juice and cilantro.
One-Pan Roasted Fish With Cherry Tomatoes
White fish fillets roasted alongside cherry tomatoes and shallots, finished with fresh basil and mint.
Berry Coconut Almond Smoothie
Frozen mixed berries and banana blended with coconut milk, citrus juices, and chia seeds.
Avocado Toast
Crusty toast topped with mashed avocado, olive oil, flaky salt, and a squeeze of fresh citrus.
Spicy Turkey Stir-Fry With Crisp Garlic and Ginger
Ground turkey stir-fried with garlic, ginger, and chiles, served over sticky rice with fresh herbs.
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Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks every recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
Quick cooking questions
How can I get dinner on the table faster?
Pick recipes with one pan and fewer than ten ingredients, buy vegetables already cut, and cook rice or potatoes for two nights at once.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.