Garlicky Shrimp and Tomato Pasta
Juicy shrimp tossed with blistered cherry tomatoes, lots of garlic and lemon over gluten-free pasta.
- Celiac
- Hashimoto's
- Dairy-free
- Alpha-gal
- High blood pressure
- Heart health
- Gluten-free
- High cholesterol
- One pan
- Quick
- Gluten-free dairy-free
- Gluten-free Italian

Ingredients
- 200 g gluten-free pasta
- 400 g shrimp, peeled and deveined
- 250 g cherry tomatoes, halved
- 4 cloves garlic, sliced
- 4 tbsp olive oil
- 3 tbsp fresh parsley, chopped
- 1 lemon, zest and juice
- ¼ tsp chili flakes
- 1 tsp salt
Method
- Boil the pasta until just tender, keeping a cup of the water.9 min timer
- Sizzle the garlic and chili flakes in olive oil until fragrant.1 min timer
- Add the tomatoes and cook until they slump into a saucy base.5 min timer
- Toss in the shrimp and cook until pink and curled.4 min timer
- Fold in the pasta with a splash of the cooking water.
- Finish off the heat with parsley, lemon zest and juice.
Why it works
- Celiac disease: Built on gluten-free pasta with a sauce made only from tomatoes, garlic and olive oil.
- Milk allergy: The glossy sauce comes from pasta water and olive oil, no parmesan needed.
- Hashimoto's thyroiditis: No soy or seaweed anywhere: garlic, chili, lemon and parsley do the seasoning.
- Fish allergy: Shrimp is shellfish, not fin fish, and nothing else in the pan comes from the sea.
- Soy allergy: A pure tomato and garlic sauce, with no soy sauce or soy substitutes.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Hashimoto's recipes, Dairy-free recipes, Alpha-gal recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, High cholesterol recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Italian recipes.

