Skillet Shrimp with Roasted Rutabaga and Kale
Golden shrimp cooked in garlicky oil with wilted kale and sweet roasted rutabaga wedges.
- Celiac
- AIP
- Hashimoto's
- Low-FODMAP
- PCOS
- Anti-inflammatory
- Pregnancy
- Toddlers
- Dairy-free
- Alpha-gal
- Diabetes
- High blood pressure
- Heart health
- Gluten-free
- Crohn’s and colitis
- IBS
- High cholesterol
- Keto
- Low-GI
- Paleo
- Sheet pan
- One pan
- Gluten-free dairy-free
Ingredients
- 1.5 lb Shrimp, peeled and deveined
- 1 large Rutabaga, peeled and cut into wedges
- 1 bunch Kale, stems removed, leaves torn
- 3 tbsp Olive oil, divided
- 1 tbsp Garlic-infused olive oil
- Sea salt, a pinch
- 2 tbsp Fresh parsley, chopped
- 1 tsp Lemon zest
Method
- Toss the rutabaga wedges with oil and spread on a sheet.
- Roast until golden and tender at the edges.25 min timer
- Sauté the kale in olive oil until soft and wilted.5 min timer
- Season the shrimp, then cook in garlic-infused oil until pink.3 min timer
- Scatter parsley and lemon zest over the shrimp.
- Pile shrimp and kale over the roasted rutabaga.
Why it works
- Type 2 diabetes: No sugar anywhere; shrimp and kale over low-starch rutabaga keeps it balanced.
- Hashimoto's thyroiditis: Gluten-free and soy-free; fresh herbs and garlic oil bring the flavour.
- Autoimmune protocol (AIP): Shrimp, kale and rutabaga with olive oil; no spices, nuts or seeds needed.
- Celiac disease: Every element is naturally gluten-free: shrimp, vegetables, herbs and olive oil.
- Milk allergy: No milk, butter or cheese; olive oil does all the cooking fat work.
- Wheat allergy: Nothing wheaty here; the pan holds only shrimp, greens and rutabaga.
- Egg allergy: Egg-free by nature: shrimp seared in oil with fresh herbs.
- Gluten-free: Simple whole foods only; no sauces or stocks hiding any gluten.
- Anti-inflammatory: Wild shrimp, leafy kale and olive oil; nothing fried or processed.
- Paleo: Shrimp and vegetables roasted in olive oil; fully paleo.
- Egg-free: No eggs in any step; the shrimp cook straight in garlicky oil.
- Dairy-free: Olive oil for richness instead of butter; nothing creamy on the plate.
- No spicy food: Mild and herby; parsley and lemon zest season the shrimp gently.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: AIP recipes, Hashimoto's recipes, Low-FODMAP recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, IBS recipes, High cholesterol recipes, Keto recipes, Low-GI recipes, Paleo recipes, Sheet pan recipes, One pan recipes, Gluten-free dairy-free recipes.